tag:blogger.com,1999:blog-70019914460094889442024-03-21T17:36:13.638-07:00Best Adjustable Dumbbells For P90XAnonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-7001991446009488944.post-68318004751602518342013-12-01T15:04:00.000-08:002014-05-12T07:27:22.403-07:00Pro Iron Adjustable Dumbbells with Gloss Finish and Secure Fit Collars<a class="a-link-normal a-text-normal a-color-base" href="http://www.amazon.com/review/R129ADPB0VJ1N3/ref=cm_cr_quotes_dprb_0?ie=UTF8&ASIN=B00B7TLTTY&nodeID=3375251&store=sporting-goods" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, sans-serif; font-size: 13px; line-height: 19px; text-decoration: none;"></a><br />
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Overall these are a "solid" set of weights, they're easily adjustable and they look really nice. They have nice gloss finish and I really like the fact that the collars contain a rubber washer to help keep a firm seal on the plates. Plus, they don't really have much of an odor, no rust, no oil which is great at such a low price.</div>
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The price is just great with my Amazon prime account. I had a set of <a href="http://bestadjustabledumbbellsforp90x.blogspot.com/search/label/Bowflex%20SelectTech%20552" target="_blank">Bowflex adjustable</a> weights that cost me <a href="http://bestadjustabledumbbellsforp90x.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" target="_blank">$300</a>. These weights can be easily adjusted in 20-30 seconds, which isn't much longer than the bowflex, and only a fraction of the price.</div>
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Over all, I recommend this product.</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEcw-L33F8NV29m0LEh4tAj9pObBgp_x0Jkb1my_6yylaPIECRptE9W5jdnnWGC62Aw4mgf5X0B0KEI3z_J3bjqKJj1TVx9w_i-JS_MexGZU1DBykV8P2aPYi5mTFlTTlcf3-BspGD8y0/s400/Pro+Iron+Adjustable+Dumbbells+1.jpg" height="265" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLc35Y-At2cJNwth-glUEoBYYEnxMEetYTIcsb9is3rfqK7bbJj_qEpFi_AZcA6z2mvGI4VG2jEFtMJx4JzLo5VSMGXq0-iAAjycpw0YPXRDvFADqCcbdspnEpWRvML47ApZZfIaxP2RU/s400/Pro+Iron+Adjustable+Dumbbells+2.jpg" height="265" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6la-vjmrk9mHVfsSBGrEhi121OKxcyiCPP7m5B35zf3K3iyN0Wbe6xjhZ87UYI3mOcXQ5PMesHn12dgMHXf6BYBGBl1Z0Z0ykEb2SdJBj1J6qFqjnn9cWCPNZdFK77HNPQmH6LyJU0qw/s400/Pro+Iron+Adjustable+Dumbbells+3.jpg" height="265" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAcBmzjGNCoJHPkdiACh03tu4U68UfByABagLzGoPszlwiLuzo466WBdiwPlTcGqDVBMJX1N6vTjw5id6hHHaZqK7irHPIwOxxk63YrqKZe-oTmdEv1i1VIcdBdbOiihJDkoMOI_zLvTc/s400/Pro+Iron+Adjustable+Dumbbells+5.jpg" height="265" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGxF8Wy-ewg4rGVKHOdXlEhiXTwVVo0DIB27KdsJUt5FH_2ZzijR1_32e-Z1V0rbvFYsSpl_Y4tec8jS0bqctx427A0_iOCOlUrMRKKj9uGvqHGOqEP0nCdam_jUpc5rBT42letQ9VWgQ/s400/Pro+Iron+Adjustable+Dumbbells+7.jpg" height="265" width="400" /></div>
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Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-13502189750590078492013-11-26T14:48:00.000-08:002014-05-12T07:27:10.639-07:00One Pair of Adjustable Dumbbells Chrome Plated Metal Total 105 Lbs (2 X 52.5 Lbs)<ul class="a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #aaaaaa; font-family: Arial, sans-serif; font-size: 13px; line-height: 19px; margin-bottom: 0px !important; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #333333;">52.5LB ADJUSTABLE EACH = TOTAL 105LBS</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #333333;">Chrome Plated</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #333333;">1 Year Limited Warranty Free replacement of cracked or Broken parts within one year of purchase, Normal wear and tear, damage due to misuse, alteration to the product, or negligence is not covered by this warranty.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvvxz7AtcHxnnKTTkgQjb6SG0LqJX982i2VlO6TYxKUuhwuXNOIgu0H6WwICgJ-D_Y8V9oV1F-49FD7W8ucLxRq_yXYHKN3VGBbDWev3748XgEF0nlKKLe2AUJqTENmXE4kjpEt4TapBI/s400/one+pair+of+adjustable+dumbbells+chrome+1.jpg" height="330" width="400" /></div>
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Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-86099848481983318602013-11-21T18:55:00.001-08:002014-04-11T00:55:24.946-07:00Cap Barbell Solid Hex Single Dumbbell<div style="text-align: justify;">
Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market.</div>
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<i>They are solid, the handles have a slightly checkered grip which is nice when your hands are sweaty.</i></div>
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<a href="http://www.amazon.com/dp/B000LG1VAQ/?tag=hdtgblog-20" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAjn-xuEaHbld6JylgsDgQZodDHghvKmdVKP7hSWiIIxSlI55mlZLlIRyzbBv8ofmTpMb1cEAnA9BcMCrZKH_BYLFYMAnFSZ7FnhkU3sm2vYFljd_h7dEdw0yI7HCsvW8sJ6akKBSxWY/s320/Cap+barbell+solid+hex+single+dumbbell.jpg" height="320" width="170" /></a></div>
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<tr><td class="priceBlockLabelPrice" style="color: #666666; font-family: verdana, arial, helvetica, sans-serif; font-size: small; padding-right: 3px; padding-top: 0.5em; text-align: right; vertical-align: top; white-space: nowrap;">Price:</td><td style="font-family: verdana, arial, helvetica, sans-serif; font-size: small;"><span class="priceLarge" style="color: #990000; font-size: 1.35em; font-weight: normal; letter-spacing: -1px;">$9.99 - $103.10</span></td></tr>
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Ex: For 55lb<br />
<table class="product" style="background-color: white; border-collapse: collapse; border: 0px; font-family: verdana, arial, helvetica, sans-serif; font-size: small; padding: 0px;"><tbody>
<tr><td class="priceBlockLabel" style="color: #666666; padding-right: 3px; text-align: right; vertical-align: middle; white-space: nowrap;">List Price:</td><td><span class="listprice" id="listPriceValue" style="font-family: arial, verdana, helvetica, sans-serif; text-decoration: line-through;">$109.99</span></td></tr>
<tr id="actualPriceRow"><td class="priceBlockLabelPrice" id="actualPriceLabel" style="color: #666666; padding-right: 3px; padding-top: 0.5em; text-align: right; vertical-align: top; white-space: nowrap;">Price:</td><td id="actualPriceContent"><span id="actualPriceValue"><span class="priceLarge" style="color: #990000; font-size: 1.35em; letter-spacing: -1px;">$59.99</span></span> <span id="actualPriceExtraMessaging">& <b>FREE Shipping</b>. <a href="http://www.amazon.com/dp/B000LG1VAQ/?tag=hdtgblog-20" target="_blank">Details on Amazon</a></span></td></tr>
<tr class="youSavePriceRow" id="youSaveRow"><td class="priceBlockLabel" id="youSaveLabel" style="color: #666666; padding-right: 3px; text-align: right; vertical-align: middle; white-space: nowrap;">You Save:</td><td class="price" id="youSaveContent" style="color: #990000; font-family: arial, verdana, helvetica, sans-serif;"><span id="youSaveValue">$50.00 (45%)</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-52780165281398399752013-11-18T12:33:00.001-08:002014-05-12T07:26:11.529-07:00Cap Barbell Fitness FID Bench<div style="text-align: justify;">
The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to <a href="http://bestadjustabledumbbellsforp90x.blogspot.com/2013/10/how-to-do-effective-full-body-dumbbell.html" target="_blank">dumbbells while working out</a>. </div>
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Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.</div>
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<ul>
<li>Fitness bench with 4 adjustable positions</li>
<li>Upright, flat, incline, and decline settings</li>
<li>Dumbbell holder offers easy access to weights</li>
<li>Foam-covered handgrips for comfort during leg raises</li>
<li>Weight capacity of 250 pounds</li>
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Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-14049633914427884462013-11-17T06:10:00.002-08:002014-05-12T07:25:39.541-07:00Cap Barbell 40-Pound Dumbbell Set<div style="text-align: justify;">
This 40 lb <a href="http://bestadjustabledumbbellsforp90x.blogspot.com/search/label/Dumbbells%20set" target="_blank">dumbbell set</a> is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference. </div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2AhJw4Y5CpwUotIo_KMZBB3pCp-b-hhTkUb_O_3fGYRRGJvLFC2Wp9X8u2KQyKDuelPjKZ1Xmn2mhzo_3_1MPN6rTEuAUOxYI_q7EtsYaDWyNCgp_-q4sJAY1P1RoH44dH-KmS3nTESE/s400/cap+barbell+-+dumbbell+set+1.jpg" height="378" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjYqHK1_ni-UTRn3NKI3smCIvm45vkBuQlPKgH5MopgPYbF7NY9ADPvIS1cDDDTpxU5yDJqjaS5_-gyMvr8In9znGh5R1E4z6di61PloMjP5Pcyi5ErJ3LcvngmOGR5KmEAzIKlCguRs/s400/cap+barbell+-+dumbbell+set+2.jpg" height="400" width="400" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CAQUAwvJBsAuL-GJJIfdDUJ8YSOP2VTSu-3Nt6XH2edfJhWQ-h3evWA5AJRg47Er4uOWxrb9wgWI-ej6c_DCD8kT5zqPQswM3C4qUcXjilJ8EXomtPBNmkEOC92DP2_uNYDFI5yYNsE/s400/cap+barbell+-+dumbbell+set+3.jpg" height="400" width="285" /></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBD-2HS9jUEantAvlZxlEQExLmidSSGjTvQMO7sYqtKBcSz1Oixwrx7H9VCs0ear8YQHhYaLdbAS8NHsrNRUf0GZwtMvEOSJsYgwnCxblhSN6rSjLLeOJE0EcBHFTv2NUthnDmamT9F2c/s400/cap+barbell+-+dumbbell+set+4.jpg" height="400" width="400" /></div>
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<b>Specifications:</b></div>
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<ul>
<li>Durable cast iron plates</li>
<li>Two 5-pound handles</li>
<li>Four 2.5-pound plates</li>
<li>Four 5-pound plates</li>
<li>Semi-gloss finish</li>
<li>Threaded collars</li>
<li>Rack storage system</li>
<li>Dimensions: 20 x 9 x 8 inches (LxWxH)</li>
<li>Overall weight: 41.15 pounds</li>
</ul>
</div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-28586577417355743092013-10-09T20:40:00.000-07:002013-10-09T20:49:47.811-07:00How to Do the Best Adjustable Weights?<div class="separator" style="clear: both; text-align: center;"><a href="http://amzn.to/1eJ7m3R" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s200/best-adjustable-dumbbells+1.jpg" width="200" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="How To Find the Best Adjustable Dumbbells: The Definitive Guide">Adjustable weights</a> ought to be the first thing you will look into if you are thinking of getting into a whole new workout experience. The idea behind this is actually very simple. Of course, the only way for your workout routines to work is when you combine both cardio and weight training as often as possible.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">So if you have been jogging around the block for quite some time now and have not been seeing any results on your appearance alone, it may be because you are not doing the correct weight training exercises you’re supposed to do.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you have recently purchased your weights, here are some of the best ways for you to know that you’ve got the best one.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">How Many Options for Weight Adjustments Are There?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Of course, you most likely purchased <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="3 Best Adjustable Dumbbells for Safe Workouts">adjustable weights for your dumbbells</a> so that you will be able to adjust them as needed so it is a must to have several options when it comes to this.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Your dumbbells need to be fully equipped with equal and balanced adjustable weights to make sure that you will be getting the perfect hit on your muscles.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Other than this, you also need to have several options because typically, you will some exercises much easier to do when compared to other types of exercises. As a result, you need to challenge yourself as much as possible.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Are Your Regularly Challenged?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">No workout should ever be too easy for you to complete because when this happens, it already means that you need to level up to a more difficult challenge.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This is exactly what your weights should provide. The minute a specific weight becomes too easy for you to use, make it a point to increase your level and in return, this will challenge your muscles and result to the strengthening of your core.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Instead of purchasing another set of dumbbells just to suit your weight requirements, getting this type will automatically help you save a huge amount of money.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Does it Hurt Your Hand More than Your Muscle?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The next important thing to consider in order for you to find out whether or not you’ve found the best<strong> </strong>adjustable weights you can ever use out there is in regularly checking whether it’s the grip that causing you pain or the actual workout routine itself.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Some dumbbells are just so difficult to use because they are so sturdy that they forgot the important of ensuring that your hand is always kept safe. Of course, the use of hand gloves is necessary to avoid slips and falls but without it, you should still be able to use your choice for weights within the duration of your usual workout.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Are Your Adjustable Weights Branded?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Knowing whether or not your weights are branded is important so that you will know how much you can expect from it. If you purchased a branded one, there ought to be higher expectations in terms of functionality, resistance and so many other things.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This does not mean though that you need to lower down your expectations just so you can purchase a non-branded one. What this simply suggests is that you need and deserve to get your money’s worth at all times.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">How Much Did it Cost?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Speaking of which, you also need to look at how much money you spent in purchasing your weights. No matter how unlimited your funds may be, it is still not advisable to splurge on the most expensive weights when you can get the same results on your body at a much lower price.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Better to stick to a good and reliable brand for dumbbells that will deliver and satisfy your needs without necessarily breaking the bank.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Is it Easy to Use?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Likely, you also need to gauge the ease of use of your weights. This means that the fact that it is adjustable also means that it should not take you very long to adjust it.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Go for those that can be adjusted with just a single click and avoid those that will require endless twists and turns just to get to heavier or lighter weight.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">What Can You Say About its Quality</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Overall, you also need to look into the quality of your product. Top quality product means that you can use it for a long period of time. But other than this, you need to be able to get everything that was mentioned earlier in just one adjustable weights product.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The endless options for adjustable weights are already available for you out there. All you have to do is check out <a href="http://www.bestadjustabledumbbells.org/bowflex-selecttech-552-adjustable-dumbbells/" style="color: #509ac9;">http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html</a> to help you make up your mind on which one exactly should you purchase as soon as possible.</div><div class="separator" style="clear: both; text-align: center;"><a href="http://amzn.to/1eJ7m3R" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhETl8i1X8NWJN1_fPxCHQX0jqOPEvTJE9Rysqxl2o7yL-ZKHntVxj9P6N4HSxdmH4hKANOoUNlPf6iCWzX_N4klTpyzOhO0IZALqIuppMjyM_N7oUjccWC5VzpBU4bxJXUifsyjTJoANrv/s1600/buy-button-amazon.png" /></a></div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-44739875810160648872013-10-09T20:36:00.000-07:002013-10-09T20:49:47.817-07:00Five Tips of Choosing Your First Dumbbells for Sale Ever<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3dBbEUpdwYbZlxGtf6spW2_xS_oyw8VpygoLnai0Pdb8s9GBqDxod92gqlpLPzNfQRQgJGgXYAr3oyDOSnpCOsCHtYbCWE08OEqNgC8OlaAKxaCFeDWpek_sWU0Uxwb08LHIpmufEDJQ/s1600/dumbbell-rack.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3dBbEUpdwYbZlxGtf6spW2_xS_oyw8VpygoLnai0Pdb8s9GBqDxod92gqlpLPzNfQRQgJGgXYAr3oyDOSnpCOsCHtYbCWE08OEqNgC8OlaAKxaCFeDWpek_sWU0Uxwb08LHIpmufEDJQ/s200/dumbbell-rack.jpg" width="200" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The thought of getting into a new exercise or workout regimen always brings various types of emotions but more than anything else, one is usually hopeful of what is to come. Of course exercising is never complete if you don’t get to look at the various options for <a href="http://adjustabledumbbellscheap.blogspot.com/" style="font-weight: bold;" target="_blank">dumbbells</a> for sale as this is one of the first and cheapest tools you need to change your body and eventually change your life.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">With all the range of options that are available when it comes to dumbbells, what are some of the things that you need to consider when getting one for the first time?</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">How Much Weight Are You Looking At?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If it’s really your first time to use dumbbells for your workout routine, it is best to start with one that weighs just right for your body.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">A common misconception is that the dumbbells that you ought to use are simply those that you can carry. But of course, as a beginner, it is more likely that you cannot carry very heavy weights just yet. This is why it is important to focus on your weight and your end goals to know just how much your dumbbell should also weigh.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For instance, men and women have very different considerations when it comes to the weight of their dumbbells. So what you need to do is to get at least 10 to 15 percent of your current weight and use this as a gauge when getting your first ever dumbbells for sale out there.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Top Brands vs. Non-Brand Dumbbells</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Since we have already established the importance of dumbbells, it shouldn’t surprise you to find that there may be options out there that are absolutely cheap because they are not made by the most famous workout gear and equipment brand. So ask yourself, is the brand name important for you or are you okay with non-branded ones that are typically no holds barred?</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Either way, there shouldn’t be any issue with the kind of dumbbells you will be getting as long as you can make good use for it for a reasonable amount of time and as long as seeing it can motivate you to engage in a workout whenever possible. <a href="http://amzn.to/1eJ7m3R" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Check out review about Bowflext Selecttech 522 .</a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">How Much Budget Do You Have?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Of course, your budget for dumbbells is another major consideration. If your budget is pretty tight at the moment but you still want to make good use of this effective workout gear, settling with cheaper options may be your best, if not only choice.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">On the other hand, if you have all the money in your bank account to spare for the best dumbbells, then you can treat yourself that as long as it pushes you to always reach your goals no matter what.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you are lucky enough, you might also chance upon stores where dumbbells are being sold at cheaper prices because there are new versions coming in the market. Of course, if you will only be using this gear at home, this is another wonderful option that you have and that can guarantee top quality brands and product at a truly reasonable cost.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Where to Purchase Dumbbells For Sale</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The last thing that you need to consider is where to purchase your first dumbbells. If you have a store in mind that offers the most competitive prices, this should always be your first option.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you are clueless when it comes to workout gear stores, checking online might come very handy for you.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">But always bear in mind to compare prices from all of the stores you will be checking out first hand as well as those that are open for online transactions. This is to make sure that at the end of the day, the best dumbbells you deserve will be yours at the most competitive price you also deserve. <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Check out review about Bowflext Selecttech 522 .</a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Final Tips</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Dumbbells for sale are typically not difficult to find, in fact they are just everywhere. So if you are really serious about getting into an amazing workout routine, this is one of the many other things you shouldn’t miss out on. A single purchase of the right dumbbells for you already guarantees that you will be saving a huge amount of money later on because you wouldn’t need to buy anything else.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Other than this, you will also be able to track your progress by simply increasing the weight of your dumbbells of choice.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">So now that you are fully equipped with the most essential tips when buying your first every dumbbells for sale, what are you waiting for? Check out the various stores now or simply check out <a href="http://www.bestadjustabledumbbells.org/" style="color: #509ac9;">http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html</a> for a wide range of options that you have when it comes to dumbbells for both men and women.</div><div class="separator" style="clear: both; text-align: center;"><a href="http://amzn.to/1eJ7m3R" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhETl8i1X8NWJN1_fPxCHQX0jqOPEvTJE9Rysqxl2o7yL-ZKHntVxj9P6N4HSxdmH4hKANOoUNlPf6iCWzX_N4klTpyzOhO0IZALqIuppMjyM_N7oUjccWC5VzpBU4bxJXUifsyjTJoANrv/s1600/buy-button-amazon.png" /></a></div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-44668855321153314292013-10-09T20:29:00.000-07:002013-10-09T20:49:47.822-07:00Fine Advantages of a Home Dumbbell Workout<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="Choosing The Best Adjustable Dumbbells Easily With Our Powerful Wizard!">Dumbbells</a> are one of the most practical and versatile exercise equipment used in strength building. What is good about this equipment is that you can use it either inside the gym or even at home. In fact, there are countless exercises that you can utilize together with your dumbbell workout.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">But before anything else, it is important for you to know and understand <strong>why home dumbbell workout is good for you</strong>. Apart from that, you also need to have self-awareness when it comes to safety measures while you are doing your dumbbell exercises in order for you to successfully avoid any potential injuries.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This guide aims to help you understand the advantages of home dumbbell fitness and to get you motivated when doing it at home. Furthermore, in the latter part of this article, we have provided an example of home dumbbell workout program that you can follow and utilize efficiently in your own dwelling.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifZ_WA90BZLUcOf51y3cWdYMu0brhyphenhyphenUVO6V0UIAQStUrbC6U-WeQDz2eMQrTfw6hYqs34KeJ8kW1a0XPIpwZOHZ2LJA4-vynvYGXLG9QYJ1h5E_96VfJmz6-bCwdpmJcQ4MK_QiOC3xcWI/s1600/dumbbell-workout-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifZ_WA90BZLUcOf51y3cWdYMu0brhyphenhyphenUVO6V0UIAQStUrbC6U-WeQDz2eMQrTfw6hYqs34KeJ8kW1a0XPIpwZOHZ2LJA4-vynvYGXLG9QYJ1h5E_96VfJmz6-bCwdpmJcQ4MK_QiOC3xcWI/s400/dumbbell-workout-1.jpg" width="400" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Advantage # 1: Convenience</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Doing your dumbbell training at home is rather convenient than doing it inside the gym. You no longer need to go from one room to another and wait for your turn in using another exercise machine or free weights. Plus, you can train anytime and all you want inside any room in your house.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Advantage # 2: Time</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Exercising at home is not just convenient; it is time-saving as well which is well-suited for your hectic schedule. For instance, if you are a busy person and hitting the gym is not included on your to-do list for the day, no worries because you can exercise on your own convenience. In fact, home dumbbell workout is great for people who do not have time to go to the gym. What you need is just a set of dumbbells and a timer. By the time you have all the equipment needed for your training, you may then start performing your dumbbell exercises for less than 30 minutes.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Advantage # 3: Space</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Inside a gym, you may see a lot of exercise equipment in every corner of the place. You may also see a number of exercise trainees at every section, and there are those who are waiting for their turn as well. Imagine how inconvenient could that be.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Space is one of the reasons why a few of us prefer to do our workout at home. We are free from any hassles and of course, have enough space to perform our workout properly and efficiently.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Advantage # 4: Flexibility</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If we decide to do our dumbbell workout at home, we have wide range of chances to do other things while performing our routine. For example, if you feel like doing your dumbbell workout and at the same time you feel like watching your favorite TV show by now, then why don’t you try doing both at the same time? You may do dumbbell lifting while watching TV in your living room or while waiting for the pasta to get cooked.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Advantage # 5: Free</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The greatest advantage of home dumbbell workout is that you are able to train for free. Indeed, no walk-in costs, no membership fees, no hassles, and as a result, you are able to save yourself from expenses.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Home Dumbbell Workout Exercise Program</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Provided here is an example training program for your dumbbell workout:</div><ol style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Sit or stand while holding a dumbbell in each hand in a hammer grip manner.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Position you feet tightly, a little less than your shoulder width apart.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Prop the abdominal muscles and then inhale. Then, get ready for the movement.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Bend your right elbow while you rotate your arm with your palms facing upward. Then raise the dumbbell to your shoulder.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Position your dumbbell horizontally with your forearm pointing upward and your thumbs outward.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Lower your dumbbell to go back to the starting position and raise your left arm with the same movement. Then, do the movement alternately in a smooth chain. <b style="font-size: 13px; line-height: 19px;"> </b></li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Be reminded of the following while doing this dumbbell workout:</b></div><ol style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Select a weight that fits your program. Bear in mind that you need to complete the number of exercises without losing form.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; position: static; text-align: justify;">Do not sway backward or forward when you are lifting and returning to the starting position. This uses momentum that aids the lifting and is regarded as a cheating technique. A bit of cheating is fine, but try to do your best to keep a good form with your body upright. You also need to control your lifting movement, thus, avoid doing it too fast. Remember, the slower, the better.</li><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;"> You have three options in doing this exercise: sitting on a bench, sitting on a chair, or performing with both arms in simultaneous motion.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Important Note: </b>Do some warm ups and stretching or some light cardio and a few lifts before you start exercising. You need to be in good condition when performing this workout to prevent any injury.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Therefore, home dumbbell workout is just perfect for you if you are looking for a cost-effective and convenient way of exercising that would not take up too much of your time. You may try this training program anytime at home.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-63819121856669406822013-10-09T20:22:00.000-07:002014-05-12T07:25:57.292-07:00How to Do an Effective Full Body Dumbbell Workout<div class="separator" style="clear: both; text-align: center;">
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It’s a fact that all you fitness nuts always want to get the most out of your workout sessions, utilizing the best equipment to improve your physique. However, did you ever think that you could still get fantastic results out of a <strong>full body dumbbell workout</strong>?</div>
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Yes, you read that right. It is possible to get a full body workout from using only dumbbells. None of the fancy machines, or the long-handled barbells to help you get the desired fitness results.</div>
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<strong>How do you achieve the desired results with <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">dumbbells</a>? Which particular dumbbell workout exercises target muscles and cover the whole body?</strong></div>
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In case you’re not aware, dumbbells can be used to work on all your body’s muscle groups, including the body and the extremities—yes, even the legs—and the midsection. Let’s start with the torso area, and then proceed to the limb exercises. There are three major muscle groups that need to be worked on to gain an ideal physique: the chest, the shoulders and the back muscles.</div>
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But before you get started on these, a few tips should be noted: (1) make sure to do proper warm ups to get the blood flowing and prepare the muscles for the inevitable heavy lifting; (2) perform compound exercises, where you target multiple muscle groups for optimum results.</div>
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<b>The Chest</b></div>
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The chest area or the pectorals is probably the easiest muscle group to target using dumbbells. The main exercise involved here is the bench press. There are three bench press variation moves that specifically targets the three different areas of the chest:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Inclined bench press to target the upper chest area</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Flat bench press for the middle chest region</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Reclined bench press for the lower part of the chest.</li>
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There is also the flat bench fly that can help expand the pectoral muscles. The same movement is done with regards to the bench presses, with one held in each hand and pushed up at the same time.</div>
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<b>The Shoulders</b></div>
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The deltoids are the round contoured muscles on your shoulders. You can get a good dumbbell workout by starting with a sitting shoulder overhead press. You can also do a front dumbbell raise exercise to target the anterior area of the deltoids. A host of other shoulder exercises can also be done using the dumbbells to focus more on this area like the lateral raise, dumbbell upright row and shoulder shrug.</div>
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<b>The Back</b></div>
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The back area covers more groups of muscles than the chest and shoulders. We have the latissimus dorsi or the lats, the trapezius and the rhomboids. For a good back dumbbell workout, here are the most effective that you can do to target this region:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Dumbbell bent over row – Knees are slightly bent with the body bent over at the waist with the back straight. With the arms hanging towards the floor, grip the dumbbells and pull them straight up to the chest. This targets the three groups of back muscles for an optimum workout.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Kneeling one arm row – Place one knee on a bench with one arm supporting the rest of the body. Position opposite leg to the side and grasp dumbbell from floor. Lift up to the side of the chest while keeping the back straight. Repeat on the opposite arm. This compound exercise also targets all three back muscle groups.</li>
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<b>The Limbs</b></div>
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For the arms, we could divide the muscle groups to biceps, triceps and forearms. Let’s go through the best dumbbell exercises for these muscle groups:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Biceps – bicep curl, alternating bicep curl, hammer curl, inclined seated bicep curl, concentration curl.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Triceps – two-arm triceps extension, one-arm triceps extension, triceps kickback, lying triceps extension.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Forearms – palms up wrist curl, palms down wrist curl</li>
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And for the legs, we can do a whole lot of things, too:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Squats – This is done by holding one dumbbell with both hands in between your thighs.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Lunges – With both dumbbells held by each hand at your sides, take a step and lower yourself to the floor, forming a 90-degree angle with your legs.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Toe raise – Hold one dumbbell on each hand while in a standing position. Lift your heels by pushing your body up on your toes and flexing your leg muscles. Lower your body down after a short pause.</li>
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<b>The Abdominals</b></div>
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Dumbbells can also be used as a weight to target the upper and lower region of your abdominals, as well as your obliques.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Weighted crunch – This is done by lying back on a flat surface while holding a dumbbell on top of your chest. Lift your upper body to do a crunch, and then lower it down after a short pause.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Weighted leg raise – Grip a dumbbell between your feet while lying down on a flat bench. Raise your legs until they are perpendicular to the floor. Hold for a short pause then lower back down.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Side bend – Hold a dumbbell with one hand at the side of your body. Tilt your body to the side, bending it at the waist. Tilt back after a short pause. Repeat on the opposite side.</li>
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<span style="color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: x-small;"><span style="line-height: 20px;">These are all easy-to-do full dumbbell body workout exercises that will effectively give you results. The good thing about all this is you can do them in the comforts of your home simply by owning a great set of dumbbells. You can find them at </span></span><span style="color: #509ac9; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: x-small;"><span style="line-height: 20px;"><u>http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html </u></span></span><span style="color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: x-small;"><span style="line-height: 20px;">to get you started immediately with these fantastic workout exercises.</span></span></div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-83963916380815137242013-10-09T20:16:00.000-07:002014-05-12T07:26:24.863-07:00The Definitive Guide to Weight Sets for Sale<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">
When you search for <a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="How to Find Top-Quality Weight Sets that Will Meet Your Fitness Goal">weight sets for sale</a> online, there is no shortage to the number of sellers that you will see, each with their own promotions or special offers. However, before you begin scouting for a set that fits your budget and preference, it’s important to know basic information about weight sets. This way, you can make the most use out of them after you purchase them, and by knowing the basics, you’ll know which set is the best for you.</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5GTnhR98s1j8YZQtA7V3AuTxyyMcvgjDLyDCT_lO7clrVSxxFer5CWMFSJZHl9T7l5zFDF10C7LxuLN_ttS878HKC6Jd4Eepx8AO6TscWu6WTguDK1bOE_6-86t00lCPhPXC1p6BJlUbr/s400/Weight+Sets+for+Sale.jpg" height="400" width="400" /></div>
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This buying guide will give information about what weight sets are, the different types of weight sets available, and the considerations you need to keep in mind when purchasing one.</div>
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What are Weight Sets?</h3>
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Weight sets are used by people for strength, weight and fitness training. While they are used mostly for upper body workouts that target the arms, shoulders and chest, they can also be used for leg workouts. Using plates that vary in weight loads, the user chooses the level of resistance needed that’s appropriate for the exercise or for their training goals.</div>
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What do people use weight sets for?</h3>
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People have different uses for these weight sets, depending on their purpose and their goals. However, it all boils down to three different types:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Fitness </i></b>– some people simply use weights as part of their daily workouts. These people often use dumbbells as free weights and choose only the minimal weight load. They don’t want to bulk up in muscle or gain immense upper body strength; instead, they just want to tone their arms or get rid of flab. These people use weights sparingly, around 2-3 times a week, and use only 2.5 to 5 pounds in weight load. They require minimal resistance and do exercises with weights to increase the fat burning potential or their routines. Most people under this category are women who would simply like shapely arms, but don’t want to develop muscles.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Muscle building</i></b> – Weight lifters and contestants for body building contests fall under this category. Here, they start off with a normal weight load and increase the load increments rapidly as their body gets used to the resistance. The goal is to build up muscle fast. Although this is mostly used for sports like boxing, people who join body building contests also use weights for this purpose, although some do it only for show.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Weight training</i></b> – Athletes use weights to increase their strength and endurance. While building up muscle during their workouts is inevitable, the main goal of the user is to increase upper body strength. Most users under this category go up in weight increments fast as a test of how well developed their strength is. Aside from typical weight training exercises, athletes also try to hold weights in a single position for as long as they can to improve stamina and endurance. Weight training is used mostly for sports like basketball, swimming, gymnastics and others.</li>
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<b>What are the different types of weight sets for sale in the market?</b></div>
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Not all weight sets for sale are made for the same purpose. There are different types of weight sets out there and it’s important to get the right one in order to maximize its full potential. Here is a brief introduction on each type and what it’s features and disadvantages are.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Kettlebells</i></b> – Kettlebells are small balls with handles on top. Unlike other weights, these are more flexible and its core mass is not limited to the hand alone. These weights are perfect for making swinging and ballistic movements. Most people who use kettlebells are gymnasts and other athletes who require more movement. Although they do develop strength, they also develop a person’s flexibility and agility. Aside from workouts on the arms, they are also ideal for developing strength and flexibility in the legs, shoulders and back. They also help athletes gain a better grip using their hands. While most kettlebells are made from cast iron, some have a vinyl finish, which is more durable.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Dumbbells </i></b>– <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="Best Adjustable Dumbbells: The Ultimate Collection">Dumbbells</a> are the most popular type of free weights and are vital to anyone who wants to use weights as part of their workout routine. Aside from your triceps and biceps, they are also used for back and shoulder exercises. There are different types of dumbbells, so if you want dumbbells, make sure you get the right kind. If you’re going for durability, go for rubber hex dumbbells as they can withstand wear and tear better. If you want convenience or have a small workout space, adjustable ones are better for you, because all you need is one handle and several plates which can be replaced.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Barbells –</i></b> Barbells are often used by body builders because of its size and weight loads. They are bulky, so make sure you have your own exercise area in your home if you want to go and purchase one. This is a must for people who want to develop their muscles and upper body strength. Professional weight lifters and body builders prefer these because it offers the most intense resistance out there.</li>
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What are the considerations one needs to keep in mind when purchasing them?</h3>
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There is no single best kind of weight out there – it all depends on the person who will use it. While most people already have their preferences in mind, here is a list of some important factors in case some of them haven’t crossed your mind.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Price </i></b>– this is on everyone’s mind everyone’s mind every time they make a purchase. However, price is not just about how cheap or expensive something is. If you are using weights sparingly, it’s okay to go with the cheaper option. However, if you will take weight training seriously, it’s better to spend more on some quality and durable brands. Take into consideration the price of an item, how long it might last, and what features are included in the item. This way, you’ll see the value of the product, not just the price tag.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Space </i></b>– if you live in a cramped apartment, having a barbell around will not only be inconvenient, but dangerous as well. If you don’t have a lot space in your home, settle for smaller weights, and if you really need barbells, a trip to the gym is a good compromise. If you don’t have your own gym area at home, make sure you purchase weights that can be stored easily.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; position: static; text-align: justify;"><b><i>Brands –</i></b> Certain manufacturers like Bowflex, Ironmaster and Bayou have gained popularity among fitness enthusiasts and weight lifters alike. Some people like to buy branded weights because it’s easier to get testimonials and they are surer of the quality. However, some less known brands have good models under their belt, so don’t snob a certain product simply because the manufacturer isn’t known.</li>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Maintenance</i></b> – maintenance is usually easy with weights, especially those made from iron. An oil job every now and then helps keep rust away, while keeping your weights dry can prevent the finish from wearing out too fast. High-end weights with fancy finishes are a luxury – they function the same way as cheaper weights and actually need more maintenance.</li>
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The Internet has made it possible for people to start their very own weight collection easily. However, weight sets are not just for show, they are meant to be used. So before you make a purchase, read up on several reviews about particular brands, and make sure you buy from a reputable site. Take advantage of warranties, guarantees and free deliveries, but make sure first and foremost that the product itself is in top condition.</div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-34993314600525728762013-10-09T20:10:00.000-07:002013-10-09T20:49:47.839-07:00Three Ultimate Dumbbell Workouts for Men<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When we talk about free weights, it is apparent that dumbbells are a lot more versatile compared to barbells. Dumbbells are small in size and you do not need to occupy much space when you perform weight lifting, you can move around freely from one space to another as well. They are easy to stock up, thus you can utilize them at home.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In this article, we have put together the three ultimate dumbbell workout routines for men—the ones they can do with just handful pairs of weights. With this versatile piece of workout equipment, you will be able to boost your strength to the next level and acquire other useful profits.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjleUZJo9HS2pBBU_WueCI__b0T-io4gK3E10lr6KROHglUTQoLoOf4CJVAoFU9e90jk8k-ZznX47c0qvayL3uV2MpLFVdCM2fNMa5u8myOroL2RxM6UzhxrGIFoVQSQjiT3NCZABZ2IDXY/s1600/Ajay-Devgan-Bodybuilding-In-Gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjleUZJo9HS2pBBU_WueCI__b0T-io4gK3E10lr6KROHglUTQoLoOf4CJVAoFU9e90jk8k-ZznX47c0qvayL3uV2MpLFVdCM2fNMa5u8myOroL2RxM6UzhxrGIFoVQSQjiT3NCZABZ2IDXY/s400/Ajay-Devgan-Bodybuilding-In-Gym.jpg" width="400" /></a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">A Short History of Dumbbell Lifting</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The conception of the dumbbell was originated nearly two thousand years ago. The ancients made a piece of equipment called the haltere, which was a crescent-shaped rock with a handle. This ancestor of the dumbbell was utilized for weight lifting as well as for long jump events. Another type of dumbbell that was made throughout the ancient times was the “nal”. This kind of equipment resembles a club, and it was utilized by the Indians for over a thousand years. It was in fact used by wrestlers, sportsmen, and bodybuilders to build their strength and muscle size.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">A few years later, dumbbells were utilized by English bell ringers to build strength in a silent way. Today, dumbbells can be found everywhere. They are the most well-known option for exercise trainees, both on gyms and at home.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">The Good Uses of Dumbbell Lifting</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Dumbbells offer you a greater range of movement and activity compared to barbells or any other types of exercise machines. There are actually a lot of benefits you can get from using dumbbells on your workout routine.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Dumbbells can provide you a more convenient range of movements.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">A dumbbell has a compact nature, which makes it a good option for dynamic motions.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">It is easier to put down a dumbbell in case a lift goes wrong, and it makes it a great choice when you are training by yourself.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Three <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">Ultimate Dumbbell</a> Workouts for Men</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">So, here are three vital exercises to beef up your dumbbell training routine:</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b style="font-size: 13px; line-height: 19px;"><i>1. </i></b><b style="font-size: 13px; line-height: 19px;"><i>The Straddle Press</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Purpose:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">To test interior strength and flexibility targeting hips and harmstrings</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Instruction:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Start by sitting on the ground in a bestride position while holding dumbbell at shoudler height. Then, press the dumbbell above your head without leaning towards your back. Make sure that your legs are fully straight during the workout. Do this on both sides.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Men’s Weights:</b></div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Beginner: must be 15% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Intermediate: must be 25% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Advanced: must be 35% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Expert: Must be 50% of your weight for 5 reps for each arm</li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b> </b><b style="font-size: 13px; line-height: 19px;"><i>2. </i></b><b style="font-size: 13px; line-height: 19px;"><i>The Bent Press</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Purpose:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">To develop extra pressing power and true multi-planar strength</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Instruction:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Hold the dumbbell at shoulder level. Place your feet in the same position as if you were performing a windmill. Start by hitching your hip towards the side and push the dumbbell upwards while your opposite arm reaches the ground. Go back to the first position and repeat.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Men’s Weights:</b></div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Beginner: must be 15% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Intermediate: must be 25% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Advanced: must be 35% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Expert: Must be 60% of your weight for 5 reps for each arm</li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b style="font-size: 13px; line-height: 19px;"><i>3. </i></b><b style="font-size: 13px; line-height: 19px;"><i>The Windmill</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Purpose:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Good for developing shoulder rational strength and stability, suited for wrestlers, martial arts, and MMA athletes.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Instruction:</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Press the dumbbell above you head by using one arm, and try to keep that arm fully straight during the workout. Place your feet about hip width apart and turn them towards your working arm at 45 degrees. Start by hitching your hip towards the side, and then gradually reach down to the ground. Look up to the dumbbell and let your arm and shoulder rotate. Go back to the first position and repeat.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Men’s Weights:</b></div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Beginner: must be 20% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Intermediate: must be 35% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Advanced: must be 50% of your weight for 5 reps for each arm</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Expert: Must be 75% of your weight for 5 reps for each arm</li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Safe and Right Use of Dumbbells</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In general, there are a lot of dumbbell workout rules that you need to follow in order to prevent the risk of injuries, at the same time achieve better results. Before you start your dumbbell training, it is advisable to do warm ups to prep up your muscles for the exercise. Make certain that you select the right dumbbells because there are tendencies that you may overstrain your muscles provided that the weights are too heavy. If you feel any pain while doing the workout, reduce the repetitions or weights, and if the pain still persists, then you should stop training for a while and take a rest. Before starting any routine, it is advisable that you undertake the lighter weights first.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Final Thoughts</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Opting for a <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="Best Adjustable Dumbbells: The Ultimate Collection">complete set of dumbbells </a>is a relatively effective way of beefing up your own home gym where you can regularly perform these three vital dumbbell workouts to increase your muscle strength and endurance.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">My advice is quite simple; if you are a beginner, I best recommend you to get a one hour session with an exercise trainer and request for a demo for each of the workouts listed above. You should take note some necessary instructions, correct your wrong movements, and then do them on your own. There’s no need to rush, so take it easy. It is just a one-hour training that will garner a lifetime of good shape and build</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-17456216268264923092013-10-09T20:02:00.000-07:002013-10-09T20:49:47.845-07:00How To Choose The Best Adjustable Dumbbell and Cheap<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">There is a growing number of people who desire to be fit these days. Advertisements in glossy magazines and television promote being fit as the way people should be if they want to be noticed. Lots of us are becoming more conscious, not only on our figure or shape, but most importantly on our health.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">That is the reason why there are a lot of people today who go to gyms regularly in order to lose weight, maintain their current body mass, or just plain stay active. This obsession in getting fit has also started a great trend that is becoming really popular nowadays and that is setting up a workout gym at home.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Setting up your home gym is like bringing the gym to your house by <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/how-to-find-top-quality-weight-sets.html" style="color: #509ac9;" target="_blank" title="How to Find Top-Quality Weight Sets that Will Meet Your Fitness Goal">buying workout equipments</a> that you can use on your own. And one of the most useful and probably the most popular gym equipment that you can add to your home gym are dumbbells. As a matter of fact, there are already so many kinds of these dumbbells available in the market today. That is the reason why some people are puzzled on how to select best <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">adjustable dumbbells</a> being sold today.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This article is a guide on how you can choose the best <strong><a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/3-best-adjustable-dumbbells-for-safe.html" target="_blank">adjustable dumbbell</a> set</strong> that money can buy. In everything that we buy, we always choose the best. Even if the budget is tight, some of us haggle our way into getting the finest items. However, gunning for the best adjustable dumbbell set could be a little bit challenging. This is because what can be great for some may not be applicable to you. Aside from varying preferences, there are factors to be considered when buying adjustable dumbbell sets.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For example, what could be construed as best may fall on the less costly category disregarding features and quality. On the other hand, however, some people are more meticulous when it comes to features of the product. For them, the best dumbbell set would be the one that has the right features, that ones that they are looking for. <strong><br /></strong></div><div style="background-color: white; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: center;"><strong><a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells </a></strong></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Here are some of the benefits of getting the right dumbbell set for your home gym:</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You will be able to enjoy exercising more because you have the right dumbbells with the proper features</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can actually save money by buying what you think is the best. For instance, if you choose the one that set that is most durable, it means that you do not have to replace it more often. Low priced products are frequently associated with low quality as well.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can always resell a good adjustable dumbbell set at a good price if you want to upgrade. Great products are still highly re-sellable even.</li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Keep in mind that an adjustable dumbbell set preserves more than just cash. With adjustable dumbbell sets, you would not need to buy static dumbbells. That can save you precious room space. They add flexibility and diversity which other equipments would not be able to do.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Looking for the Best Adjustable Dumbbell Set</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Price</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The cost is a factor that is always tremendously significant to consider. A lot of people are frequently placing this factor on the top of their list. This is because a lot of people think that if they cannot afford a certain product, it may not be the right product for them. That does not mean that whatever they choose based on the price that they can afford is the best dumbbell set for them. However, there are some aspects of a product that may justify why some dumbbells are priced that way which justifies its high cost. In the end, it may be cheaper for you to buy a good brand that would last a long time than a set that would easily break in a couple of years.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><strong><i>Weight</i></strong><strong><i> </i></strong></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Naturally, because of the name, all of them have adjustable weights. Nevertheless, they may differ on the range that they can offer. Some can only offer up to 25 pounds for every piece of dumbbell, which means that would be a total of 50 pounds for both hands. Some can provide dumbbell pairs while some products or brands can even offer up to 75 pounds for each hand.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Needless to say, you should pick the right one that is just right for what you intend to do. Some people would just like to tone their muscle. For these people, they do not need the heavy ones. This may be the same for women who would just like to curve up their figure.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Whatever you choose, always pick the adjustable dumbbell set that you think is perfect for the workout routine that you want. Durability is always a factor so always bear in mind that cheap is not always the best.</div><div class="separator" style="clear: both; text-align: center;"><a href="http://amzn.to/1eJ7m3R" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj02_bGkvCkpkEGnTMTMoFlE06_aZ9jZqEgq325msyETl75kXU5EyHUkjIyYpjZlKsv-XYKkQZJFesoRAweu4G0vfdXWVPfFcH3iratVSsQSDdQAy6wlxwo4Ue66kVegQGKWhaEwVmI1AC2/s1600/buy-button-amazon.png" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: center;"><strong style="font-size: 13px;"><a href="http://amzn.to/1eJ7m3R" target="_blank">Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells </a></strong></div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-68412405878515505082013-10-09T19:56:00.000-07:002013-10-09T20:49:47.850-07:00Picking The Proper Weights for Sale for A Successful Workout program<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">There are various types of weights and choosing the right one is imperative in one’s quest for a healthy and well toned body. This article serves as a guide to aid those who are on the lookout for the right kind of weights for home use. This buying guide’s objective is to provide you with helpful information so that you would be able to sidestep sales tricks that can result in you ending up buying the wrong set of weights.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Why Choose the Right Weights</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Selecting the correct weights for your workout is the key to effective strength building. With the right kind of weights, you can also avoid injuries. When you buy weights for sale, you need to determine and take into consideration the diverse workouts you intend to perform. You also need to identify the different muscle groups in your body that you desire to develop.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">There are separate weight limits for your legs and arms. Based on your objectives, fitness resources, as well as your fitness capability, finding the right weights can be much simpler. With the proper weights, you can be well on the right path towards a great looking and healthy body.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Defining Your Exercise Goals</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Achieving the ideal body form is the goal of most people who work out. To establish which weights to use, you need to identify and define your goals first. Some do weight training because they want to add bulk while other just wants to tone their muscles in a subtle manner. There are those who carry weights for maximum fat burn. When you have honed in on what you really want to accomplish with weight training, then you can start canvassing <b>weights for sale </b>and choose the right ones for you.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Different Kinds of Weights</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Resistance Weights</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">You can see in many fitness centers and gyms these massive apparatuses with weights on both sides and handles on with long resistance cables. This is a resistance machine that uses weights. With the right weights on this contraption, you can easily get an entire body workout all in one.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you want to develop a specific number of muscle groups simultaneously, you will need to test various weights before you get started. You can ask a trainer if you need more information about this kind of exercise equipment and the right kind of weights that you need. For this type of workout equipment, you would need to scout for good resistance weights.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Selecting the right weights can be easy when you have set your goals. You can definitely achieve those goals if you utilize the correct weights. Keep in mind that in any kind of weight training, you need to start light and gradually increase your weight.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihE_6zfkJcMTCXpAlOa1JU53e3aItH187d8e5dku5bsr733OGEtCyvflI9l_RE97Ttcqvh1NcVqGtFfWVCfkoGHqkYhauAxw1_sz9RlfqPA2qXGXWfWqwJhb3sQZDzNx2aWalkM4sB58kZ/s1600/Gym.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihE_6zfkJcMTCXpAlOa1JU53e3aItH187d8e5dku5bsr733OGEtCyvflI9l_RE97Ttcqvh1NcVqGtFfWVCfkoGHqkYhauAxw1_sz9RlfqPA2qXGXWfWqwJhb3sQZDzNx2aWalkM4sB58kZ/s200/Gym.jpg" width="184" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Free Weights</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">You can use free weights on a number of exercise programs. You can see these free weights in gyms and you will get the idea on where to place them and how to use these free weights. They do not restrict movement which makes them great for building strength. However, safety precautions in using free weights are necessary in order to reduce the risk of injury.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Dumbbells</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://en.wikipedia.org/wiki/Dumbbell" style="color: #509ac9;" target="_blank">Dumbbells</a> are the most common forms of weight and they can be found in all commercial and home gyms. Dumbbells can be used for upper body strengthening by applying a variety of different moves. When working your upper body, you need to be careful not to use a weight that’s way too heavy because that can easily yourself injury.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Buying a <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">complete set of dumbbells</a> is a fairly inexpensive way of building a great home gym. With dumbbells, you will be able to put in order your living space efficiently in comparison with bulky machines available on the market. Dumbbells also give you a greater range of motion in comparison to barbells or complicated exercise machines. Plus, dumbbell workouts are great with advanced lifters who look to gain mass as well as neophyte trainers who want to tone up their muscles and at the same time shed some extra pounds.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">That is the reason why some invest on a dependable and complete set of dumbbells and achieve their goals once and for all instead of spending your hard earned dollars on machines that promise the quick muscle progress.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><i>Check the Price</i></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When you have already made your choice on the kind of weights that you are about to buy, the next consideration that you have to is the price. You need to know the amount of money that you have to spend if you want a good set of weights. Cast iron Kettle ball sets from 10 lbs to 20 lbs are usually available at $60 up. Single dumbbells are usually sold at $50 up depending on the brand. A barbell set can cost you approximately $250.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When buying weights for sale, it is always bets to check the internet. You can have better deals and more options when you look for <b>weights for sale </b>online.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-21273514981377842462013-10-08T15:31:00.000-07:002013-10-09T20:49:47.855-07:005 Tips On Buying Bowflex Adjustable Dumbbells<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><strong><a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Bowflex adjustable dumbbells</a></strong> have gained immense popularity in the fitness world, and are sought after by both professional weight lifters and fitness enthusiasts alike. However, there is much about these dumbbells that meet the eye and more often than not, people have bought these because of the hype, as opposed to being fully aware of what they are capable of.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s1600/best-adjustable-dumbbells+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s320/best-adjustable-dumbbells+1.jpg" width="320" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Keep in mind, this doesn’t mean these babies aren’t worth your time and money. As the hype suggests, they do revolutionize the way you conduct weight lifting exercises. However, it’s better to know exactly what you’re getting into before purchasing them. This way, you can get more use out of them and make the most out of your hard-earned money. This buying guide was designed to give information about these dumbbells and what they can do for your fitness routine. <a href="http://amzn.to/1eJ7m3R" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount"><strong>Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells</strong></a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tip #1: Know Exactly What Bowflex Adjustable Dumbbells Are</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">So what are Bowflex adjustable dumbbells? Most people who buy them see ads on TV or get influenced by people around them. While this is not bad in itself, it’s better to have a low-down on what these dumbbells are and how different they are from other free weights or dumbbells. This way, you’ll know if this can do more for you, or if your traditional weights were actually better.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Simply put, Bowflex dumbbells are adjustable dumbbells that can replace an entire dumbbell set. You don’t need to adjust weight load by replacing weights; instead, you simply use the dials on each side of the dumbbell to set the resistance level. The dumbbell’s core mechanism does the rest, so you don’t have to purchase different plates, or even different dumbbells for every weight load you have to go through each time you move up in your muscle building training.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tip #2: Know How the Dumbbells Work before You Buy Them</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Some people simply purchase items without knowing the technology behind them. Some people don’t even take the time to read the manual after they have gotten the product and simply take to experimenting until they get it right. However, this is not a problem with the Bowflex adjustable dumbbells because they are easy to use. No installations needed either, as the dumbbell itself is all you’ll ever need, no matter what exercise you perform.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When starting out, set the adjustment knob on the side to the resistance level of your choice. You’ll know when it has been successfully set because you will hear a clicking noise, and the notch will latch into place.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tip #3: Be Familiar with All the Features that Come With the Bowflex Adjustable Dumbbells</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">There are a lot of good things to say about the <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" target="_blank">Bowflex adjustable dumbbells</a>. However, when you’re making a purchase, the more features that apply to you, the better it is. It’s important to know the features of a product, so you can assess whether the benefits make it a good investment, or if you should look something a bit more basic. Bowflex dumbbells are considered high end, so if only one or two features are applicable to you, then maybe it’s better to hold off on purchasing them.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Price</i></b> – Some people see the price of the dumbbell and think of it as a mere luxury. They settle for traditional weights because they think it’s just a pair of dumbbells and the price doesn’t justify it. However, remember that one pair of these can replace your entire dumbbell set at home. A set of dumbbells can go for as low as $400, to as high as $1000 for those with more weight variations. The Bowflex costs around $600, depending on where you get it, so it’s actually good value for your money.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Compact </i></b>– Since it can replace your entire dumbbell set, the Bowflex adjustable dumbbells also saves you a lot of space at home. No need to stack your dumbbells on a huge and bulky rack, which wastes space. The dumbbell comes with a base so it stays put, and you can also roll it over the floor when you want to store it. No need to carry it around when you’re transporting it to another room or storing it away.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Consistency in resistance</i></b> – When you do exercise motions with regular dumbbells, some motions require less effort than others. For example, with lifting weights, you encounter a lot of resistance during upward movements, while downward movements require almost no effort at all. With the Bowflex, each motion won’t be wasted because the calibration inside the dumbbell allows for continuous resistance even with motions that don’t usually have them. This means you get more exercise with each movement you make and your efforts won’t be wasted.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Durability –</i></b> The dumbbell plates are made of sheet-rolled steel and is covered with ABS plastic. This makes the dumbbells more durable and resistance to wear and tear. The plastic acts as a form of shock absorber, so when you set the weights down, they don’t clank. The material is rust-resistant and won’t get scratches easily even from hard floors. This means the dumbbells will last for a long time, even if you use them often.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tip #4: Know Exactly How To Take Care Of Your Dumbbell<span style="font-size: 13px; line-height: 19px;"> </span></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you’re going to invest in these dumbbells, it’s best to know exactly how to take care of them so that they last as long as possible and won’t decrease in efficiency as time goes by.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Keep your dumbbells in a cool, dry place</i></b> – While the material is made from rust-resistant material, like most things, regular wear and tear can still take its toll on the dumbbells. Make sure to store them away, especially if you don’t have your own gym at home. If you keep them in enclosed spaces like your closet, make sure to clean them with a rag to keep the surface dry. Because of its plastic cover, the dumbbells are easy to clean and sweat and water gets easily wiped off without much effort.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Purchase a stand if need be</i></b> – If you own a stand, it means you don’t have to strain your back whenever you try to pick up your dumbbells. This is also a safety precaution, especially if you have pets or kids in the house. Accidents may happen if someone trips on it, so it’s better to place it on a stand.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tip #5: Find Out What Comes With Your Order of Bowflex Dumbbells</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Most stores don’t just sell you the dumbbells, others come with accessories, memberships and guarantees, depending where you get it from. When purchasing your Bowflex adjustable dumbbells, know exactly what comes with your order so you can make the most out of it. If it comes with guarantees and warranties, make sure to note down the conditions so if you run into trouble, you can get your money back or have your unit replaced.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Like with all purchases, buying the Bowflex adjustable dumbbells need not be a stressful experience. Just simply do your research, shop around first, and be cautious about where you get your dumbbells, so you can be happier with your purchase and use it to the fullest to achieve your weight training goals.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><strong style="font-size: 19px; text-align: center;"><a href="http://amzn.to/1eJ7m3R" style="color: #509ac9; text-decoration: none;" target="_blank">Click Here To Visit Amazon.com and Buy Your Bowflex Selecttech 552 Adjustable Dumbbells</a></strong></div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-57967963592680398482013-10-08T15:26:00.000-07:002013-10-09T20:49:47.861-07:00Top Three Tips on Dumbbell Workouts for Women<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">A lot of women think that dumbbell workouts will lead them to having those masculine biceps and that this kind of workout must be avoided at all costs. However, that is not true. To be direct, most women who tend to think that way do not know how to exercise properly, and as a result, they do not achieve the potential results they desire.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In fact, dumbbell exercises can give you fine-looking, feminine arms as well as extra strength. Provided here are 3 things you should know about <strong>dumbbell workouts for women</strong>.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FlM04TW5Sl45IRkxBtAdHFKTWvomyQuBA2xthCROCoMQsRUjoHyAkIsqrZuM7mmJgwd6q-R_39kGBa-6q1D9YZmXCoU-kiCjJD62Y2rMB3nzBC31MFKCT7RyTwrqXNiUhsiFIQ9LMBcS/s1600/Dumbbell-Workouts-for-Women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FlM04TW5Sl45IRkxBtAdHFKTWvomyQuBA2xthCROCoMQsRUjoHyAkIsqrZuM7mmJgwd6q-R_39kGBa-6q1D9YZmXCoU-kiCjJD62Y2rMB3nzBC31MFKCT7RyTwrqXNiUhsiFIQ9LMBcS/s400/Dumbbell-Workouts-for-Women.jpg" width="400" /></a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">1.Start With The Light Ones</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For sure, you will not be taking a 10 pounds dumbbell if this is your first time to exercise with dumbbells. First and foremost, you should start with dumbbells weighing from 2 to 3 pounds. Even you can physically manage to lift more than the given weight, the basic rule of performing exercises applies with dumbbells as well, so you should start from the basics while slowly increasing the level of difficulty. Moreover, your risk of getting hurt and injuring your muscles is high when you directly proceed to lifting heavy weights.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Apart from that, you should think of dumbbells as a form of exercise that will not hurt your body too much. Although you will be performing your dumbbell workout soon, you will still be able to do your current exercise routine. You may mix and match dumbbells workout with your existing exercises. What you need is a little more strength to perform this without exhausting your body.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The great idea is to opt for adjustable dumbbells in order for you to start with light weights. They may cost a little bit substantial, but then they require less space and you obtain a comprehensive set of dumbbells. You may also utilize them at home.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">2. Choose The Right Workout For Your Arms</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Any kind of training that involves dumbbell lifting is a good workout for your arms. There are a lot of dumbbell exercises which work for your arms; however, the most popular are biceps and triceps dumbbell exercises. Here are two examples of dumbbell workout basics targeting your biceps and triceps.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Exercise # 1: Biceps Dumbbell Exercise</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Equipment: <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="Choosing The Best Adjustable Dumbbells Easily With Our Powerful Wizard!">Adjustable dumbbells </a>or traditional dumbbells</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can stand or sit down while doing this.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Start by bending your elbows. Note: Do not swing your arms when doing this.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Keep your arms straight from your shoulders toward your elbows.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Repeat again.</li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://amzn.to/1eJ7m3R" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh69jFLTGPc9vn8xNVuzvFV18NsMmzDuFlWgoF7ECswRYPfKxSY0_hBh13FVojJVhnKFcUK_KQ1KYWaGQai3qV6mVRfwkG6g-gWEXCiDC1JoO2hKxvKduwhxj_vFUKTE5jXw4_3bMT6cBIZ/s320/adjustable+dumbbell+for+women.jpg" width="240" /></a><b><i>Exercise # 2: Triceps Dumbbell Exercise</i></b><b> </b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Equipment: <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Adjustable dumbbells</a> or traditional dumbbells</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Stand straight.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Put your right foot behind your left foot. Hold on to a counter or a chair using your left arm.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Lean forward slowly and hold a 2 pounds dumbbell using your right hand.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Raise your arm straight behind your rear as high as you can. Do not lean forward.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Repeat. Do the same exercise with your other arm.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">3. Opt For The Right Workout For Your Legs</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When you work out your legs while holding heavyweight dumbbells, more strength is required to do those leg exercises. If possible, do not use heavy weight dumbbells immediately yet do start with dumbbells weighing between 4 and 5 pounds. Here is an example of basic dumbbell workout for your legs.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b><i>Exercise 3: Legs Dumbbell Exercise</i></b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Equipment: Adjustable dumbbells or traditional dumbbells weighing 4 to 5 pounds.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Hold the dumbbells.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Bend your elbows. Keep them at shoulder height.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Squat for 5 seconds.</li><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Repeat.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><b> </b>Tips for Effective Workout</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Before doing these dumbbell exercises for women, you have to make sure that you have performed warm ups. Remember that lifting weights requires full strength and vigor so you need to prepare your body for the hard work. You can warm up by doing a bit of walking and running on a treadmill at a slower pace, biking, or just stretching. Do not forget to breathe in and breathe out properly for it is an improtant factor for your stamina and strength training.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Furthermore, make sure that you eat the right and nutritious foods and take the right hours of sleep. Go for foods that are rich in vitamins and minerals and of course, protein. Keep in mind that you need to be active and strong enough to perform your workout routine.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In general, training with dumbbells can be definitely great for you. Light workouts as such can help you tone you body muscles and improve your current workout routine. If you do well on your <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/how-to-do-dumbbell-workout-routines-for.html" style="color: #509ac9;" target="_blank" title="How to Do Dumbbell Workout Routines for the Torso">routine with dumbbells</a>, it can give you potential results in no time.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">We hope that this tutorial about dumbbell workouts for women will be of great help to you in understanding and performing the right exercise for a specific part of your body. We also hope that we have contributed to reaching your workout goals.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-30691931231820583642013-10-08T15:13:00.000-07:002013-10-09T20:49:47.866-07:00Top 5 Dumbbell Chest Workouts That Are Easy and Effective<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKcOZIX0MvXndYj-n7hX_iCi1r7RkfVCaP5L4fdtAMJaI4Lfj1ISe0EeaaXz7hne0MHod2Tc5uBN1zG0y9H_1xuTrYiZOZXVbmZcPuHjJJNX9GAJboJpXo2gdLna_CYMM_PmTBnsvoE0b/s1600/Dumbbell-Chest-Workouts.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKcOZIX0MvXndYj-n7hX_iCi1r7RkfVCaP5L4fdtAMJaI4Lfj1ISe0EeaaXz7hne0MHod2Tc5uBN1zG0y9H_1xuTrYiZOZXVbmZcPuHjJJNX9GAJboJpXo2gdLna_CYMM_PmTBnsvoE0b/s1600/Dumbbell-Chest-Workouts.gif" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you’d like to have rippling chest muscles not just for the summer, but all-year round, the best way to get them is to perform a <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">dumbbell</a> chest workout regularly. However, not all workouts of this variety are equal in ease and effectiveness. Some might require a weeks to show results, while others give you the muscles you need in the target areas that need them the most.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Below are some of the most effective and easiest chest workouts available today. All you need are a <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">pair of dumbbells</a> and a bench. Even with relatively light dumbbells, these workouts are proven effective and safe, even for beginners.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Bench Presses</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Although bench presses are the easiest and most common form of <strong>dumbbell chest workouts</strong>, they are by far the most effective at developing your chest muscles.</div><ol start="1" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Lie down with your back presses flat on a bench. Hold a dumbbell on each hand at chest level alongside your body. Your palms should be facing your feet.</li></ol><ol start="2" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Hold the dumbbells straight up. Your arms should be straight, with your elbows almost locking. After a tiny pause, lower your arms slowly back down to the starting position.</li></ol><ol start="3" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; position: static; text-align: justify;">Remember to exhale while straightening your arms and inhale while you’re lowering them back down to the original position.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For beginners, you can begin by doing 10 repetitions before taking a short rest, and gradually increase the number of repetitions as your body is getting used to the exercise. You’ll know once you’ve mastered a phase when the burning sensation in your arms and chest area are almost non-existent. When this happens, you may increase your repetitions per set. You may also do the neutral grip variation of this workout. The only difference is that instead of facing your feet, you palms should be facing each other.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Incline Bench Press</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This variation of the typical bench press targets the upper pectoral muscles, shoulders and arms. While bench presses work with any type of bench, the inclined variety needs a workout bench in order to perform it accurately.</div><ol start="1" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">The starting position is similar to a typical bench press, with you lying down and your back flat against the bench. Hold a dumbbell on each hand alongside your body at chest level. Your palms should face forward.</li></ol><ol start="2" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; position: static; text-align: justify;">Hold the dumbbells straight up. Similar to a typical bench press, your arms should be kept straight with your elbows nearly locked. After a short pause, lower your hands back to the starting position.</li></ol><ol start="3" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">As with the typical bench press, remember to exhale while raising your arms, and inhale when going back to the starting position.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">To perform the neutral grip version of the incline bench press, simply switch your palm’s position so that they are facing each other, rather than forward. To work on your lower pectoral muscles and upper abdomen area, you can adjust your bench so that it declines, rather than inclines.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Lying Fly</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The lying fly specifically targets muscles in your shoulders, armpits, upper arms and the sides of your chest area. While these are a bit more challenging compared to the bench press, they are still easy to do. You may want to start with light dumbbells if you don’t have much upper body strength.</div><ol start="1" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Lie down on the bench with your back flat against it. Holding a dumbbell in each hand, hold them on either side of your body level with your arms outstretch to the side, elbows slightly arched.</li></ol><ol start="2" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; position: static; text-align: justify;">Raise your arms until they are above chest level and side by side, similar to the second position of the bench press.</li></ol><ol start="3" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">After a slight pause, place your arms back to the starting position.</li></ol><ol start="4" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Remember to maintain the angle of your arms at all times, with your elbows slightly bent.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Similar to a bench press, there is an incline variation of this exercise. The incline variation specifically targets the upper and side chest area. The steps are the same, just simply adjust your workout bench.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Straight-Arm Pullover</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Aside from working your pectoral muscles, this is also a great exercise for the triceps, shoulders and lateral muscles. This is a great workout for widening your upper body and expanding your rib cage.</div><ol start="1" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Lie down with your back nearly on the edge of the workout bench. Using a single dumbbell, grip it with both hands with your arms extended right along your chest area.</li></ol><ol start="2" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Extend dumbbell straight up. Your arms must be perpendicular with the floor. After a slight pause, lower it back to the original position.</li></ol><ol start="3" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Throughout the entire exercise, remember to maintain your elbow’s angles so your arm remains extended.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Bent-Arm Pullover</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Another type of pullover workout, the bent-arm pullover is used with heavier weights. The elbows remain flexed in order to support the extra weight. While the straight-arm pullover is better for beginners, this workout is used mainly by bodybuilders as it is more effective at building pectoral muscles quickly.</div><ol start="1" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Lie down on the bench with your back at one of the edges. Grasp one dumbbell for each hand below head level with your elbows flexed at a 90-degree angle.</li></ol><ol start="2" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Raise your arms until the dumbbells are close to your chest. Remember to keep your elbows at a 90-degree angle while doing this.</li></ol><ol start="3" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">After a short pause, lower your arms back to their starting position.</li></ol><ol start="4" style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: decimal; margin: 0px 0px 0px 35px; padding: 0px; text-align: justify;">Remember to exhale while raising your arms and inhale while lowering them.</li></ol><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>Additional Reminders When Performing a Dumbbell Chest Workout</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">As with all types of workouts, remember to perform breathing and warm-up exercises beforehand, especially if it is your first time. You may use spotters at the beginning, so you won’t strain yourself. When performing these exercises, remember to keep your movements controlled and steady, or else it will strain your muscles and cause you pain.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Remember that chest workouts using dumbbells are effective and easy if you follow the instructions right. You’ll know the workouts are working when you feel a tolerable burning sensation in the target areas. Your body may be sore during your first try, but this will vanish as you progress with your regimen. Most important of all, results don’t come in the blink of an eye – even if you don’t feel the change at first, just keep at it and remember to never rush or exert more effort than you’re capable of. Workouts should not only be healthy and effective, they must also be safe above all.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-88540168971894875262013-10-08T15:09:00.000-07:002013-10-09T20:49:47.955-07:003 Best Adjustable Dumbbells for Safe Workouts<div class="separator" style="clear: both; text-align: center;"><a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXc2GlH-r8mjAFiousuQWtHq8gXEKOfGd7O8OK7RTGKfuk6TymOhPFFP5lbFBDWXXcj62gn2HwwUwHlj1NZyBR3OvwccVj0Td07EOiuvT4lOzvqar9tAl1lZxggDeqqBGHyg1325PAEk0W/s320/best-adjustable-dumbbells+2.JPG" width="320" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Many people prefer to <a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="Choosing The Best Adjustable Dumbbells Easily With Our Powerful Wizard!">buy adjustable dumbbells</a> when looking for flexible, free weights workout. There are actually a lot of online stores at present where you can browse and purchase the right exercise equipment you need. This buying guide is written to give you relevant information you have to consider when finding <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">best and<strong> cheap adjustable dumbbells</strong></a> that would fit your strength training routine.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Some Things to Consider</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Before you could come up with your final choice, there are several things that you need to take into consideration when opting for the right product.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Safety</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This is your number one priority when looking for adjustable dumbbells. The exercise equipment should guarantee your safety when you are doing your routine and steer clear of any possible accidents that may occur.<b></b></div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Flexibility</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Adjustable dumbbells must be truly flexible. Make sure to get a product that is well-suited for your workout goal and is flexible enough should you make some essential adjustments in the future.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Price</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For any item that is being considered for buying, it is typical for us to look at the price. Price is a factor that does matter. A lot of adjustable dumbbell brands are emerging these days offering smart features with designated prices. However, you should opt for the one with the most secure and top quality possible, and with a reasonable price.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Durability</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you are looking forward to using the equipment in long terms, then you should go for the durable ones so that you will not need to replace it more often.<b></b></div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Fast Weight Switching</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When purchasing an adjustable dumbbell, choose the one that has the fastest weight settings, which is the most adjustable of all items when it comes to various weights.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Warranty</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Each manufacturer offers different coverage and length of warranty. There are a few that can only provide one to three years of limited warranty while some can put forward a lifetime limited warranty. Therefore, before you buy a specific product, you have to make certain that you have initially reviewed and understood the warranty coverage.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Three Best Adjustable Dumbbells and Their Optional Features</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In scouting for the best adjustable dumbbells on the market, you are given a wide range of selections. Though according to customer reviews, the top three choices of this product are the Bowflex SelectTech, Ironmaster, and Universal Power.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>1. Bowflex SelectTech</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This brand comes in different forms. It has variations of 552 and 1090. The former can be adjusted from 5 to 52.5 lbs while the latter is composed of 17 weights in one piece exercise equipment. This is suited for exercise trainees who want to experience a higher level workout. You can purchase it from $240 to $599 but it depends on the product line. <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Check out our review here!</a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>2. Ironmaster</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The Ironmaster is the most heavyweight and flexible dumbbell in the market. You can adjust this 75 pound quick-lock dumbell between 5 and 75 lbs, with an extra 2.5 lbs. It is manufactured from welded steel with chrome plated handles. You can usually buy this for around $529. <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="IronMaster Adjustable Dumbbells for Heavy Duty Workouts">Here is our reivew about this product.</a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>3. Universal Power</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The Pak 445 adjustable dumbbell is one of the most well-kown models of Universal Power. You can adjust it between 4 and 45 lbs with a special turn panel. Its handle has a durable thermoplastic rubber coat intended for no-slip grips. You can get this at a very affordable price of $269.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Adjustable Dumbbell Components</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Safety should be your topmost priority when purchasing free weights equipment to avoid any injuries while doing the routine. While dumbbells are grand tools that can aid you achieve your body shape and health target, you should be aware that they are practically heavy, too. Mishandling them can already lead to injury.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">To make sure that adjustable dumbbells are secure, the following components are to be considered:</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b style="font-size: 13px; line-height: 19px;">1. </b><b style="font-size: 13px; line-height: 19px;">Built and construction</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This component speaks for the durability and quality of the product. You should see to it that this certain type of free weights tool is made of high-end raw materials and is built with superior feature quality.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b style="font-size: 13px; line-height: 19px;">2. </b><b style="font-size: 13px; line-height: 19px;">Space-saving</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">You should make certain that the adjustable dumbbell will not be a hassle during and after your exercise. A flexible dumbbell comes in different lengths and sizes. When you buy this product, you need to double check your gym space and exercise brackets in order to opt for a space-saving equimpment that will not use up too much space.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>3. </b><b>Locks</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">In terms of security, locks are among the necessary components. You need to ensure that the locks of the adjustable equipment are hard-wearing enough to prevent any accidents while exercising.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b> </b><b>4. </b><b>Handles</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">While doing free weightlifting, handles play an important role because it is where the exercise trainee grips. When you canvass for adjustable dumbbells, you should try testing them. If you think the dumbbell’s handles are not suited for firm grips, then find another option that has a no-slip grip handle.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Tips on Maintaining Your Free Weights Equipment</h3><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Cleaning</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">It is easy to clean and maintain adjustable dumbbells. However, you also need to take extra caref when cleaning it. You must read the equipment manual in order to get the right idea of what cleaning tools to use and how to clean it properly.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Avoid misuse</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you always mishandle your equipment, its durability is at stake. If possible, do not overdo your workout so as to keep the equipment’s usability for a long time.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b>Repairs</b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">When repairing adjustable dumbbells, you have to check the product guide. If you think you cannot handle fixing it yourself, call a professional to do the repair.<b> </b></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Final Remarks</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">It is always practical to plan before you decide to purchase anything. That includes giving yourself some time considering buying the best adjustable dumbbells that you will be using on your workout. Bear in mind that your uppermost priority is the one that is of high quality with a price reasonable enough to guarantee your safety while you are performing your free weights training.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-71742110261151187312013-10-08T15:03:00.000-07:002013-10-09T20:49:48.049-07:00How to Find the Best Bowflex Dumbbells<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Bowflex dumbbells have been touted by fitness experts and trainers as a more efficient and safer alternative to normal dumbbells, especially for beginners. If you want to tone your muscles and are out looking for the perfect bowflex dumbbell, here is a buying guide to help you figure out which one is right for you.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">What Are Bowflex Dumbells?</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://amzn.to/1eJ7m3R" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s320/best-adjustable-dumbbells+1.jpg" width="320" /></a>Bowflex dumbbells, in a way, are more technologically advanced compared to free weights. While they are considered easier to lift compared to your ordinary dumbbells at the gym, this makes it a safer option for those who are trying out weight lifting for the first time. The user can make adjustments using the dials in the weight so they don’t lift more than their current muscle capacity, lessening the risk of injury and muscle tearing.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Bowflex Versus Other Types of Dumbells</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">So how do <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">Bowflex Dumbbells</a> compare versus free weights and other types of dumbbells currently out in the market? Here is an in-depth comparison in different areas, based on consumer reviews and expert analysis.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Price </i></b>– Ordinary dumbbells are a lot cheaper compared to Bowflex ones, because the latter has extra features not found in other types. If you’re on a strict budget and find yourself not really needing the extra features found in the Bowflex dumbbell, you might consider them as luxuries and can opt for ordinary ones instead, especially if you won’t be using them much. However, if you’re in for the long haul, and you want an intense, but gradual development of your arm muscles without risk of injuring yourself, then the price might just be worth it for you.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Safety </i></b>– This area is where the Bowflex shines the most. With Bowflex dumbbells, you can adjust the dials to whatever weight your body can take. In a way, it supports you by creating less resistance if your muscles aren’t up to it. You can gradually adjust the resistance as your muscle develops during the progression of your training. This is perfect for beginners, as the biggest complaint beginners have with weight lifting is that they experience intense muscle pain and difficulty when first starting out.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Difficulty</i></b> – In a way, difficulty is a double-edge sword when it comes to the Bowflex. It can make things easier for beginners, but with a few adjustments, it can create intense resistance that can challenge the endurance and strength of experienced weight lifters. Most avid fans of traditional weights used to think that using Bowflex dumbbells was cheating in some ways because it can be made easier for you. However, by simply adjusting the dial, the coil can provide extreme weight resistance so that every motion requires effort on the user’s part. With free weights, you experience resistance in some motions, while other motions require less effort. With the Bowflex dumbbell, resistance can be created no matter what exercise motion you perform, making it a great companion for a variety of weight training exercises.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Weight Variations</i></b> – With ordinary dumbbells, each dumbbell only accommodates one set weight load and if you need to move up a weight load because your muscles are getting used to it, you either need to buy another, or buy a whole set of dumbbells. With the Bowflex dumbbells, all you need is one pair of dumbbells, one for each hand, and if you need to move to the next weight load, all you need it do make a few adjustments on the dial. You don’t need to buy a new set of dumbbells, or replace the weight plates with new ones.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Top Features of The Bowflex Dumbbell</h3><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Spiraflex Technology</i></b> – this new-age technology is also used in today’s International Space Station to create resistance and mimic the effects of weight. In the Bowflex dumbbells, this is placed on the dumbbell plates to create resistance and mimic the feeling of a heavier weight load. An elastic strap then tightens around the dumbbell’s coil while you are performing exercise motions. It makes the dumbbell lighter than the traditional dumbbell, while creating a more challenging and intense workout experience at the same time.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Power Rod Resistance Technology</i></b> – the power rod technology allows lifters to feel the brunt and burn found in traditional weight lifting. The technology allows you to make certain adjustments to facilitate a controlled and smooth exercise motion. With this technology, you can create tension and resistance that specifically targets certain muscle groups with each motion, making exercise more efficient and focused. This technology also allows for resistance to be consistent throughout the exercise, so no movement of yours is wasted. Even if you’re simply putting the dumbbells back at the starting position, the Bowflex Dumbbell will create resistance where there is none in traditional free weights.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Which Bowflex is Right For You?</h3><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Bowflex Dumbbells SelectTech 552</i></b> – this Bowflex is best for beginners, because the weight adjustments go by increments of 2.5 pounds. If you’re looking for a more gradual and slower development and toning of your muscles, this is the best model for you. This is for people who want toning, shaping, or general upper body fitness as opposed to heavy strength training, as the maximum resistance is at 52.5 pounds. This offers a more balanced and safer exercise routine that’s perfect for a novice, or someone who won’t use it that much. <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount"><strong>Check out our review!</strong></a></li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Bowflex Dumbbells 1090</i></b> <b><i>Single</i></b> – This model is loved by athletes and people undergoing strength training. It can replace a whole dumbbell set because it can accommodate a resistance from 10 to 90 pounds. This is for people looking for an intense workout and want to build muscle mass quickly, because the weight loads go up in 10 pound increments. This is the perfect companion for people who are serious about their weight training. Handling it is less comfortable because of the rubber grips, so it’s a good compromise for people who are used to free weights and like the feel of traditional weight lifting.</li></ul><h2 style="background-color: white; color: #509ac9; font-family: Oswald, arial, serif; font-size: 24px; font-weight: normal; line-height: 30px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Buying Tips For Beginners</h2><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">If you want to be complete sure about the quality and authenticity of your Bowflex dumbbells, purchase them straight from the company that makes them. Although this means you might have to pay the normal price without any discounts of promotions, it’s worth it because it usually comes with a guarantee or warranty.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can also go searching for Bowflex dumbbells in gyms that sell exercise equipment. Some gyms even offer free advice or give tips on good workouts to people who purchase their wares. Some gyms even give discounts to patrons of their gym, so if you have a gym membership and they’re selling Bowflex dumbbells, grab the opportunity.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Purchasing over the Internet is one of the most popular ways by which people get their Bowflex dumbbells. When shopping around for dumbbells, don’t put too much focus on price. Remember, a lot of people get lured by <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">cheap prices</a> that they don’t realize quality is being compromised. This is especially true if you’re buying secondhand ones. Before buying online, make sure it’s from a reputable source that has garnered a lot of positive feedback from other consumers.</li></ul><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Additional Tips When Using The Bowflex</h3><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Start out small</i></b> – The Bowflex was created to offer a smooth transition for people while moving up weight loads during their weight training. Start from the smallest possible weight load, even if you have experience lifting ordinary weights. In a way, the feel of Bowflex dumbbells still vary, so allow your body to get used to it.</li></ul><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><strong>Have a Dumbbell Rack</strong> – Although one of the best features of the Bowflex is that it can be wheeled away for hassle-free storage, it is still much better to place them on a rack once you’re done exercising. This way, the next time you exercise, you don’t need to pick them up from the floor, which may put additional strain on your back.</li></ul><h2 style="background-color: white; color: #509ac9; font-family: Oswald, arial, serif; font-size: 24px; font-weight: normal; line-height: 30px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Overall Verdict</h2><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">If you’re used to traditional weights, Bowflex dumbbells might feel like a luxury that takes away the natural experience of weight-lifting because of its features. However, because it offers consistent resistance that can be increased or lowered, it actually offers a wider range of difficulty, making it a perfect companion for both fitness enthusiasts and serious weight lifters alike.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-66953785472899741482013-10-07T14:25:00.000-07:002013-10-09T20:49:48.140-07:00How to Do Dumbbell Workout Routines for the Torso<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Resistance training or lifting weights, like doing dumbbell workout routines or machine exercises, is one of the best ways to get fit, and for men, to gain huge muscles for a ripped physique. Fitness centers and workout gyms are the popular venues for getting your fitness on, and at this places we can always find all sorts of machines and weights to help you get that physique you’ve always wanted.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><b>The Effectiveness of Dumbbell Workout Routines</b></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">One of the most common equipment used in the quest for an ideal body are dumbbells. <a href="http://en.wikipedia.org/wiki/Dumbbell" style="color: #509ac9;" target="_blank">Dumbbells</a> are classified as a type of free weight used in resistance or weight training, either in pairs or individually. They are a staple in fitness centers and workout gyms because of its versatility, and probably the easiest to acquire for use in homes. This kind of exercise equipment is essential for upper body workouts, mainly the chest, shoulders and back area. Let’s go through a few of the best dumbbell workout routines that target the important areas of your torso.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">But before diving into <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">any dumbbell</a> workout routines, it is important to do warm up exercises. This gets the blood flowing in your target muscle area and activates all those muscle fibers for more serious lifting post warm up, while lowering the chances of acquiring unfortunate injuries.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Chest</i></b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The chest or pectorals is one of the more focused areas for weight training, especially in men. The most popular exercise routine for this is the bench press, and it focuses on three target areas for the chest: the upper chest, the middle and the lower chest area. Each muscle area has a specific exercise routine that can utilize dumbbells. We have the inclined press specifically targeting the upper pectorals, the flat press for the middle chest area and the declined press for the lower area.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The bench press is done by lying down with your back on a bench and holding dumbbells on each hand right in front of your chest. You then push the dumbbells out in front as far as you can, and lower them back to the front of the chest. Make sure you tuck your elbows in the sides of your body for proper form.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Shoulders</i></b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The deltoids are the rounded contour muscles of the shoulders. To develop this muscle area, you can do the seated shoulder overhead press, the front raise and the upright row to target most of the shoulder area muscles. There are a few other variations of this dumbbell exercise routine to target more specific areas of the deltoids like the popular Arnold Press, named after former Mr. Universe and ex-California governor Arnold Schwarzenegger.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HKkxXAGiRjozUnSnxiFp9p692Vlum3mYqdPUQOmunidnYzeBNv0C1j5_gsAqDRdhw8rAOeRfaSPaYdB-h2ya86LbXJ2xF11HRlTmlR-adXt1-uhnX6d7Rx4U-6AV_2qylnJDhbK8v6Ru/s1600/arnold-schwarzenegger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HKkxXAGiRjozUnSnxiFp9p692Vlum3mYqdPUQOmunidnYzeBNv0C1j5_gsAqDRdhw8rAOeRfaSPaYdB-h2ya86LbXJ2xF11HRlTmlR-adXt1-uhnX6d7Rx4U-6AV_2qylnJDhbK8v6Ru/s400/arnold-schwarzenegger.jpg" width="400" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The seated shoulder overhead press is done by holding both dumbbells just above the shoulders and pushing both upward above the head. Front raises are done by holding both dumbbells in front of your thighs and raising both forward up to shoulder height. The upright row involves holding both dumbbells in the same starting position as doing the front raise, and lifting both up along the length of the body until reaching the front of the shoulders.</div><ul style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; padding: 0px 0px 15px;"><li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><b><i>Back</i></b></li></ul><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">There are a few sets of back muscles found in our anatomy, but the most worked are the latissimus dorsi, located below our arms; the trapezius, which are trapezoid shaped muscles that cover the neck, scapula or shoulder blades down to the middle of the spine; and the rhomboids, rhombus shaped muscles that are mainly associated with the shoulder blades.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For the latissimus dorsi, or what is commonly known as the ‘lats,’ you can do the kneeling one arm row. This is done by kneeling on one knee on a bench, with one arm used as support while your body is parallel to the bench, making sure you have the correct form to protect your back, with your knees slightly bent on your standing leg. With a dumbbell on one hand hanging down, pull them up towards the side of your chest. Do the same on the other hand.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">To work the trapezius, you can do shoulder shrugs. This is basically an exercise where you just lift your shoulders like doing a shrug gesture while holding on to dumbbells in both hands.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">For a nice rhomboid workout, the bent over dumbbell row can surely hit the spot. Bend your knees slightly and lean forward at the hips at a 70 to 80 degree angle to get to the right form. With your arms hanging down directly from your shoulders pull both dumbbells up to the side of your chests.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">These are only a few of the exercises that can be done using dumbbells, as there are a lot more that can target specific muscle areas. The great thing about dumbbell workout routines is they can easily be done at home as long as you have the right equipment. Check out our <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" target="_blank">Bowflex Selecttech 522 Review</a> for the most convenient and cost-effective dumbbell product out in the market.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-89580533367132767352013-10-07T14:18:00.000-07:002013-10-09T20:49:48.231-07:00Why You Should Consider An Adjustable Dumbbell Set<div style="text-align: justify;">A lot of people looking to get fit at home often wonder whether <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">adjustable dumbbells</a> are right for them. This option can be pricey, but in the long run, the cost of ownership, convenience and functionality is well worth it. The benefits are especially clear when comparing to the traditional cast iron hex options. There are many solid reasons to choose dumbbells you can adjust for home use as opposed to the traditional options. Below are some of the main reasons why these “next generation” dumbbells are your best bet.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t4ioF9F6nisYOom0wCGqnc0W3suu5TNVqA1olrGdCUcgmAJaFquEY_QzGkG6oVpOYwsAlOkzlH553CzjHsg8JO6IhXfp5Jzmy_dOWuvq78xUOoz1bGa4NRaeefQdbD2j_SJDK_sgFTiU/s1600/Universal-Power-Adjustable-Weight-Dumbbells.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t4ioF9F6nisYOom0wCGqnc0W3suu5TNVqA1olrGdCUcgmAJaFquEY_QzGkG6oVpOYwsAlOkzlH553CzjHsg8JO6IhXfp5Jzmy_dOWuvq78xUOoz1bGa4NRaeefQdbD2j_SJDK_sgFTiU/s320/Universal-Power-Adjustable-Weight-Dumbbells.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>They Save Space</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">These weights are not at all bulky, and very easy to store. Imagine not needing an entire rack of dumbbells lining the wall just so you can use free weights for your workouts. In fact, one set of dumbbells is equivalent to several of their fixed counterparts (often 15 pairs or more!). They can easily be stored in a corner of the room, under a table or even under your bed. If you don’t have a lot of space, this is a great option for you to consider. These types of dumbbells are especially convenient if your workout space is limited.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>They Save Money And Provide Great Value</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The upfront cost of these weights can be considerable. However, this is a one-time cost that could potentially pay for itself in a year or less, especially if you are replacing a recurring cost like a gym membership (~$30 – $60 per month) in favor of working out at home. Also, with traditional dumbbells, you may need to purchase additional dumbbells as you go progress with your fitness routines or even more costly, but a whole rack of weights from the beginning. Pound for pound, the adjustable version is more cost effective and just as durable.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In addition, the adjustable set offers more value for the money. You can expect to get a good range of weights that will help you in your different workouts. Whether you are looking to increase muscle bulk, strength or both, changeable weights will help you achieve this.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>They Are Portable</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This may be a peripheral consideration for some, but there is better portability and flexibility with these dumbbells. If you are always on the move and need to carry your equipment with you, this is your best choice. Rather than carry around many pairs of dumbbells, which may not even be feasible, imagine being able to have a single set that you can easily take with you wherever you need to be for your workout.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Many of these weights come with a base, which makes it easier for you to transport the dumbbells. Rather than take nine pairs of traditional dumbbells to a sports tournament for example, simply bring a pair of adjustables and you’re good to go.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For these reasons, weights you can change are your best option, especially for a home gym. There are many different choices on the market today, and you will need to do a little bit of research before <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">choosing the best one</a>. Read reviews like the ones found <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">here</a> as well as customer comments online to find out which set will work best for you. Also think about your particular fitness needs before settling on a single option.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-65494125155554311492013-10-07T14:14:00.000-07:002013-10-09T20:49:48.321-07:00Choose The Best Adjustable Dumbbells And Cheap<div class="separator" style="clear: both; text-align: center;"><a href="http://amzn.to/1eJ7m3R" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s320/best-adjustable-dumbbells+1.jpg" width="320" /></a></div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;"><a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">Adjustable dumbbells</a> can be a great addition to your exercise equipment. You can get the entire <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/how-to-find-top-quality-weight-sets.html" style="color: #509ac9;" target="_blank" title="How to Find Top-Quality Weight Sets that Will Meet Your Fitness Goal">set of weights</a> and save space at the same time. When they were first introduced in the market, buying them can be challenging since they are not exactly affordable for most people.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Today, the prices have gone lower and companies selling adjustable dumbbells are offering more options. There are more size and shape variations of the adjustable dumbbells that you can find online. Their weight usually starts at 12.5 pounds and go as heavy at 75 pounds. In addition to the size and shapes, adjustable dumbbells also vary in locking mechanisms. Depending on the features, they can be affordable or still quite pricey. Thus, it can be confusing to select which ones to buy. Check out this list of the <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank"><b>cheap</b><strong> adjustable dumbbells</strong></a> and see which ones are worth investing over.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Adjustable Dumbbells (Best in all Categories)</h3><div style="background-color: white; padding: 0px 0px 15px;"></div><div style="text-align: justify;"><span style="color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13.333333969116211px; line-height: 20px;"><br /></span></div><span style="color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px;"><div style="text-align: justify;"><span style="font-size: 13px;">Dumbbells are gym and workout staples because they are highly functional and versatile. But since not everyone can build their own gym at home, storing a dumbbell rack with the entire weight set is quite challenging. With adjustable dumbbells, you can place all of your dumbbells in the rack with so little space required. But since they can cost a lot, you have to know where to start. These are the best adjustable dumbbells that you can check out and see which features you like best.</span></div></span><br /><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B000GE5QRM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000GE5QRM&linkCode=as2&tag=spot0d-20" target="_blank">Ironmaster 75lb Quick Lock Adjustable Dumbbell</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Ironmaster is a leading name in weight and gym equipment. This variety of adjustable dumbbell is easy to work with. The weight can be changed using the traditional method, only that it is adjustable. It comes with a stand so you can hold your weights in them. Place the weight that you plan on working within the bar, and lock it tightly with its screw-on lock mechanism technology.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This feature allows a tighter hold in the dumbbell compared to others. Weight lifters who plan on increasing their weights on a higher level will be pleased since the Ironmaster also allows add-ons. Thus, you can add weight to your 75lb and bring it up to 120 lbs. The entire set comes with a lifetime warranty.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Check out the review here: <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/ironmaster-adjustable-dumbbells-review.html" style="color: #509ac9;" target="_blank" title="IronMaster Adjustable Dumbbells for Heavy Duty Workouts">Ironmaster 75lb Quick Lock Adjustable Dumbbell Review</a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B001CC724W/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001CC724W&linkCode=as2&tag=spot0d-20" target="_blank">Powerblock Elite 90</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The Elite 90 adjustable dumbbell set from Powerblock is considered to be very versatile. It allows you to adjust your weights from 5lbs to 90 lbs. Indeed, this is the perfect set for almost everyone. You can use it to tone your muscles by going down on the lower weight scale. If you plan on going through strength training, you can adjust the weights instantly and start building muscles. The way to adjust the weight is through its selector pin technology. It is also compact in design. Compared to other adjustable dumbbells, the Elite 90 actually allows better storage because of its squarish appearance.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Check out the review here: <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/powerblock-adjustable-dumbbells-review.html" style="color: #509ac9;" target="_blank" title="Get PowerBlock Adjustable Dumbbells for Cost-efficient Strength Training">Powerblock Elite 90 Review</a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B000OC5RXE/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000OC5RXE&linkCode=as2&tag=spot0d-20" target="_blank">Bowflex SelectTech 1090</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Bowflex is a well-known name in adjustable dumbbells. The 1090 is an adjustable dumbbell which lets you change the weight instantly from 10 pounds to 90 pounds using a dial. The adjustable dumbbells come with weight holders. This helps in keeping the weights intact when not in use. Every dumbbell in the 1090 set is sold individually. You also get a special DVD when you buy the 1090 so you can optimize the use of your Bowflex SelectTech 1090.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B001ARYU58/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001ARYU58&linkCode=as2&tag=spot0d-20" target="_blank">Bowflex SelectTech 552</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Another product from Bowflex is the Bowflex SelectTech 552. It is actually one of the forerunners of the adjustable dumbbell technology. It introduced the dial weight selection system which other companies have followed soon after. With the 552, you can adjust the weight of your dumbbells from 5 pound to 52.5 pounds. The dumbbells also come with a weight holder. You can also purchase a weight stand which is sold separately. The additional stand allows for easy-grab since it places the weights at a higher level. Just like the 1090, the 552 also comes with a DVD.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Check out the review here: <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Bowflex Selecttech 522 Review</a></div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B003UO1DLS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003UO1DLS&linkCode=as2&tag=spot0d-20" target="_blank">Universal Power-Pak 445</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The Universal Power-Pak 445 adjustable dumbbells come in weights of 4 pounds to 45 pounds. Weight adjustment is done in modules of five pounds which make it an ideal choice for those who are working out and planning to change their weight training in small portions. The Universal Power-Pak 445 is also controlled with the use of the dial. The dumbbells are manufactured using durable plastic. When you purchase the 445, you also get a workout guide and a dumbbell stand. It is quite affordable as well.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;">Adjustable Dumbbells (Best in Budget-Friendly Category)</h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">As mentioned earlier, adjustable dumbbells can be quite pricey. The best adjustable dumbbells usually range at around $300 to $700 or even higher. If you want to achieve a perfectly toned body or proceed with your muscle building exercises, you can still buy your own set of <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">adjustable dumbbells</a> which are offered at budget-friendly prices. Just make sure that they are at par with the quality of adjustable dumbbells that are being retailed in the market. Keep in mind that using a substandard adjustable dumbbell might cause injury since they can easily fall or slip while you are using them. Don’t sacrifice quality and choose the ones which are really what you can consider as a good deal.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B003JVIDVU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003JVIDVU&linkCode=as2&tag=spot0d-20" target="_blank">Xmark Fitness 50 Lbs</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">XMark are convenient and easy to use. The adjustable dumbbells are able to retain the traditional feel of using the conventional dumbbells. At the same time, it has a unique look which makes it more modern and sleek in appearance. The XMark Fitness allows changing of weights from 5 pounds to 25 pounds with the use of a sliding lock. The dumbbell has a smooth grip handle which makes it easier for you to grip it comfortably while working out. Indeed, this a good deal since the durable design of the XMark Fitness provides safety and comfort. You also get a storage tray along with the dumbbells where you can place the unused plates to keep them in place.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B000MVEBNO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000MVEBNO&linkCode=as2&tag=spot0d-20" target="_blank">Bayou 2x25Lb</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Bayou Fitness makes it easy for you to exercise with adjustable dumbbells without breaking bank. The Bayou 2×25 Lb adjustable dumbbell is designed with a sliding pin mechanism so that you can adjust the weights easily from 5 pounds to 25 pounds. Each dumbbell comes with a weight tray so that you can keep your weight plates when not in use. The weight plates are produced using durable chrome plated metal. The construction makes it reliably strong and it is resistant to scratches and abrasions. The Bayou 2x25Lb adjustable dumbbells come with a one-year warranty.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B004BPSEDK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004BPSEDK&linkCode=as2&tag=spot0d-20" target="_blank">ProForm Jillian Michaels Ultimate 25Lb Speed Weight</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">This product is endorsed by one of the most popular fitness gurus- Jillian Michaels. This product allows the easy switch of weights from 5 pounds to 25 pounds. The weight plates are scuff resistant and highly-durable as they are constructed from cast iron. Meanwhile, the dumbbells offer comfortable grip with its soft handles so you can work out comfortably. Its dumbbell design makes it safe to use during workouts as well.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The dumbbell set comes with storage strays where you can arrange and store your weight plates when unused. Aside from that, the set also includes an exercise chart where you can see explanations on how to perform common exercises with your adjustable dumbbells. The ProForm Jillian Michaels Ultimate 25 Lb is also offered along with a manufacturer’s warranty.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B004BPSEDK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004BPSEDK&linkCode=as2&tag=spot0d-20" target="_blank">ProForm SpaceSaver 25</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Proform is a well-known name in fitness equipment. With the SpaceSaver 25, you get double adjustable dumbbells both weighing 12.5 pounds. You can adjust each dumbbell from 2.5 pounds to 12.5 pounds with the use of a sliding knob mechanism. The adjustments are done in increments of 2.5 pounds. The handles are cushioned in order to maintain safety and comfort while you are working out. You also get a dual dumbbell set so you can easily keep and store both dumbbells together. Although the SpaceSaver 25 is lighter than most adjustable dumbbells, they are still ideal to use if you aim to tone or sculpt your muscles.</div><h3 style="background-color: white; color: #444444; font-family: Oswald, arial, serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><a href="http://www.amazon.com/gp/product/B0019V2RX2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0019V2RX2&linkCode=as2&tag=spot0d-20" target="_blank">Rebook Adjust-A-Weight Single 25Lbs</a></h3><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Rebook has now entered the fitness market not only in shoes but also in fitness equipment. The Adjust-A-Weight from Rebook is controlled with a top dial which determines the weight that will be used. It is so far the best adjustable dumbbells feature under this category. The weight plates are made from heavy-duty steel and features a flat bottom design. The hand grips are softly-cushioned so you can work-out comfortably and safely in them. The dumbbells are individually sold.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">Finding the best adjustable dumbbells does not mean that you have to splurge more than a thousand bucks for a set. If you are willing to invest on the really good ones, you can put a mark of $400 average and go from there. If you are in a budget, you can look for inexpensive adjustable dumbbells from $100.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">The key here is to know which features will perfectly suit your needs. It will be a waste of money if you buy an adjustable dumbbell set that goes up to 90 pounds if you are only using it to tone your body during yoga.</div><div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">On the other hand, don’t waste your money on purchasing a 25lb <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">adjustable dumbbell</a> set if you want to focus on strength training and muscle building. Evaluating your fitness goals is the key to deciding which among the many adjustable dumbbells in the market will be suitable for you. More importantly, don’t compromise comfort and safety when it comes to choosing your adjustable dumbbells.</div>Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-89297570078369605512013-10-06T14:21:00.000-07:002014-05-12T07:23:45.563-07:00How to Find Top-Quality Weight Sets that Will Meet Your Fitness Goal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5JjPQvGrB70_QXjW0GyWcfuHXpSH-_uLjxp8SNo4JSLydyOiKwstD46yEfU8dt4OSTJBbHZYbXGWgy1qZf9YyYrDXjhgKS60JVALDDPZhSJ-Kvd7_USxd119cDi9uYXF0njtqaNBNujEz/s1600/how-to-find-weight-sets.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5JjPQvGrB70_QXjW0GyWcfuHXpSH-_uLjxp8SNo4JSLydyOiKwstD46yEfU8dt4OSTJBbHZYbXGWgy1qZf9YyYrDXjhgKS60JVALDDPZhSJ-Kvd7_USxd119cDi9uYXF0njtqaNBNujEz/s200/how-to-find-weight-sets.jpg" height="165" width="200" /></a></div>
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Taking your first steps toward buying new fitness equipment such as <strong>weight sets</strong> can be complicated because there are many options and brands available on the market today. This weight set buying <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/the-ultimate-guide-to-choosing-perfect.html" target="_blank">guide</a> is intended to outline some important things that you should to take into consideration when purchasing weight lifting equipment.</div>
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Our main objective is to inform you as a customer in order for you to become knowledgeable enough to avoid sales swindles and end up with the right product to meet your workout goal.</div>
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First and foremost, you should understand the role of weight sets on your fitness program. Weights are the common types of equipment used in strength training that aims to develop the strength and size of your skeletal muscles. In fact, those people who have made an effort and failed on overhauling their fitness with just cardio and diet reveal that weight set training provides outstanding results.</div>
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Where to start?</h3>
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Before we talk about tips on how to research different makers and models, here are some things to consider before purchasing weight sets.</div>
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<strong style="font-size: 13px; line-height: 19px;">1. Price</strong></div>
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First and foremost, you should consider how much you will invest in order to get high quality weight equipment. The price varies on the type of use of the weight set. You can usually buy simple <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">cheap dumbbell</a> sets ranging from $20 to $70, full bench systems around $200, barbells from $30 to $250, and $1000 or more for first class machine weight systems. Sometimes, sets that are of cheaper price are just as sturdy as a more pricey set, but with less add-ons and customization.</div>
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<b>2. </b><b>Durability</b></div>
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Second, you have to look for a model that is durable enough for long-time use. There are actually many low-priced, plastic weights available, packed with sand or some other materials for weight. This kind of set will undeniably wear over time and become unusable in the long run. When it comes to durability, conventional cast iron weight systems is a good option for you.</div>
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<strong>3.</strong> <b style="font-size: 13px; line-height: 19px;">Flexibility</b></div>
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You also need to consider how much weight a particular set can accommodate. There are actually a number of barbell systems that allocate for extra weight to be added. You may purchase additional iron plates if more weight is considered necessary than that included in the equipment. There are a number of dumbbells as well that has a fixed weight, though <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">adjustable dumbbell</a> sets are available for a much higher price.</div>
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Weight Set Components</h3>
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<b><i>Dumbbell</i></b></div>
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One piece of equipment included in a weight set is the dumbbell. They may come individually or in pairs, depending on the size of the set. When choosing a weight set, scrutinize the quality and the flexibility of the dumbbell very carefully.</div>
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In a weight set, a dumbbell may come in three different types, the fixed-weight, the selectorized, and the <a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="Best Adjustable Dumbbells: The Ultimate Dumbbells Comparison Chart">adjustable dumbbell</a>, and each of them has a definite purpose of use. So, if you are to buy a weight system, then you must choose the one that fits your fitness program.</div>
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If you are looking for a good adjustable dumbbell at affordable price, check out out <a href="http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html" style="color: #509ac9;" target="_blank" title="Bowflex SelectTech 552 Adjustable Dumbbells Review and Discount">Bowflex Seletecttech 522 Adjustable Dumbbells Review.</a></div>
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<b><i>Barbell</i></b></div>
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This is another component that you can find when purchasing a weight set. Barbells have different lengths and some of them are engraved by a knurled crosshatch model to help lifters get a nice grip.</div>
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<b><i>Weight Plates</i></b></div>
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These plates are also included on the set. There are weights that include rubber coated plates, which are comprehensively praised for its sturdiness. If you are after the quality, then you may consider this in buying a set of weights.</div>
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Optional Features to Consider</h3>
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<b><i>Vinyl Set </i></b></div>
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Weight sets that are made of vinyl is easy to clean and durable. You just have to wipe it with a clean fabric regularly. Apart from that, it provides convenience and versatility to your workout with minimal hassle.</div>
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<b><i>Adjustable mechanism</i></b></div>
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The huge advantage of weight sets could be their adjustability. This would greatly benefit fitness starters who would just want to tone muscles.</div>
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<b><i>Extensive Warranties</i></b></div>
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By all means, you should always look for a manufacturer that offers extensive warranties that would last more than two years. For instance, if a manufacturer offers a 10-year warranty, then it could simply mean that they are confident of the quality of their products and services.</div>
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Tips on Maintaining Your Weight Equipment</h3>
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To get the most out of your weight set, you should follow various maintenance steps. Proper care of your equipment can keep it in working condition and can last for a long period of time.</div>
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<b><i>Check and inspect</i></b><b>:</b> Check the screws, bolts, and adjustment mechanisms of each piece of equipment comprising the weight set. Also, make certain that weight collars fit tightly and you should often inspect the weight plates for any cracks.</div>
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<b><i>Cleaning</i></b><b>:</b> Dirt can be one of the factors that can pose threat to your equipment. Therefore, you should clean it more than often. If possible, arrange your set on a dirt-free bracket after using it.</div>
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<b><i>Avoid mishandling</i></b><b>:</b> Make sure that you handle the equipment with proper care. If you misuse it often, then expect that it would not last for a long time.</div>
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<b><i>Repairs</i></b><b>:</b> In case you will have any major problem with your weight sets that you cannot resolve by hand, contact an expert repairman to fix it.</div>
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Final Remarks</h2>
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Do not forget to compare various models within your cost range that seem well suited to meet your fitness needs. It is also highly recommended that you conduct thorough weight set reviews to determine what features you should be considering and invest in a type of product from a reliable and certified manufacturer.</div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-87207422841422836302013-10-06T14:08:00.000-07:002014-05-12T07:23:27.461-07:00The Ultimate Guide To Choosing a Perfect Dumbbell Set<br />
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<a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">Dumbbell Sets</a> are another popular choice for both weight lifters and fitness trainers. While some exercise aides are made specifically for intense weight training, dumbbells are also popular among people who simply want to stay fit, or want to tone their contours as opposed to building major muscle mass.</div>
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What is a dumbbell set?</h3>
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<a href="http://en.wikipedia.org/wiki/Dumbbell" style="color: #509ac9;" target="_blank">Dumbell sets</a> are composed of different dumbbells, each bearing a different weight to offer the user varying difficulties in weight training. Dumbbell sets often come in one or more pairs, with each pair bearing the same weight, one for each hand.</div>
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Purchasing your very first set might be a bit overwhelming, especially since there are different types of dumbbells in the market. If you are on the lookout for your very first set, here is a buying guide to make sure you get the right dumbbell set for your money.</div>
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Here are a few DOs and DONTs that you need to keep in mind when purchasing a Dumbbell Set:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><strong>DO keep in mind what you need a dumbbell set for.</strong> There are different kinds of dumbbells and all target a different goal, be it for muscle building, general fitness or weight training.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><strong>DONT settle for one factor alone when purchasing your dumbbells.</strong> For example, if price is your major concern, don’t neglect all other factors like durability, size, and material.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><strong>DONT focus on a single review.</strong> Try to search for as many testimonials, both positive and negative, regarding certain brands before making your choice. Even if the source seems credible, get a second, third and fourth opinion.</li>
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Where to Start?</h3>
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<b>Price</b></div>
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<span style="font-size: 13px;">This is the factor most people put considerable weight on, since dumbbell sets are known to be particularly expensive. While they are cheaper compared to other weight training equipment, it still can dent the pockets a bit. This is why most people conduct their search for the most affordable set around. However, cheap doesn’t guarantee quality; in most instances, you do get what you pay for.</span></div>
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Some dumbbells may be cheap, but you will find yourself not using them very much because they’re of poor quality. If you just want dumbbells as part of your regular fitness routine, you can get away with purchasing cheaper ones because you won’t use them as much.</div>
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A typical set that’s composed of around 10 dumbbells will set you back $300-$400. This is good enough for people at home who simply want to do fitness exercise to moderate weight training. For fitness trainers, weight lifters and muscle builders, high-end sets are available with a wider weight selection. This costs around $1,000-$1,500 for the whole set.</div>
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<b>Purpose</b></div>
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To determine what kind of dumbbell set you need to purchase, consider why you need them and how often would you be using them. Some sets are targeted towards fitness enthusiasts, with weights starting at 5 pounds, while others are designs for professional lifters, with weights going around 550 pounds. Consider what your starting point is, and determine what your goal is in terms of weight lifting. Are you going to build major muscle, or do you simply want to tone your arms?</div>
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Fixed Versus Adjustable Dumbbells</h3>
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While dumbbell sub-categories may seem plenty, they all boil down to two types: the adjustable ones and the fixed ones. <a href="http://adjustabledumbbellscheap.blogspot.com/" style="color: #509ac9;" target="_blank" title="Best Adjustable Dumbbells: The Ultimate Dumbbells Comparison Chart">Adjustable dumbbell sets</a> come with one main bar, and several weight loads. If you want to move up another weight load, all you have to do is to unscrew the load from the bar and replace it with a heavier load. This can save a lot of space if you live in a small home.</div>
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If your dumbbell is fixed, it cannot be taken apart so each dumbbell accommodates only one weight load. While the fixed dumbbell set may consume space, other people like to display their dumbbell set, usually in a stand that comes with the set, together with their other equipment at home.</div>
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Components</h3>
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<b><i>Plates</i></b></div>
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The dumbbell plates are the most important part of a dumbbell because these are where the weight loads are. Most plates are made of iron and only vary in finish or color. Plates come in different weight loads, and can go as low as 1.25 pounds up to 45 pounds. With adjustable dumbbells you can fit up to 3-5 plates on each side of the handle, depending on what your fitness or training requirements are.</div>
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<b><i>Handles</i></b></div>
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Go for handles that have a circumference of one inch, because this is also the standard hole size of dumbbell plates. This way, if you should need to replace your plates, it will still fit into your current handle. Most handles are made of steel or chrome and have bar collars at each end. However, a lot of manufacturers are now making handles with threaded ends to ensure that the weights are locked firmly, making for a safer workout experience.</div>
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Dumbbell Maintenance Tips</h3>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">If your dumbbell set is made from iron or similar materials, never leave it outside. They tend to rust easily, especially the handles because of the sweat from your hands. If you must leave them outside, remember to cover them to prevent moisture from the air from sticking to the dumbbells. Also, regularly lube your dumbbells with an oil-based lube to keep rust from settling.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Clean your dumbbells with a cloth or rug after using them to prevent sweat and oils from your hands from transferring to the handles. Keep your dumbbells in their rack or closet when not in use, as these can pose as a safety hazard, especially if you have children in the house.</li>
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Final Verdict</h2>
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Hopefully, this buying guide has made it easier for you to contrast and compare brands that have caught your eye and has shed some light on the things you want to know about <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" target="_blank">purchasing dumbbell sets</a>.</div>
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Remember, while it’s important to find sets that are affordable, make sure that it will last long and serve its intended purpose as well. Keep your purchase as secure as possible by taking advantage of companies with great customer service and offer products with money-back guarantees and warranties. With this buying guide, plus time and dedication spent in research and dumbbell set hunting, you are sure to find the right set for your money and needs.</div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-67648295821891795702013-10-05T17:28:00.000-07:002014-05-12T07:23:01.549-07:00Bowflex SelectTech 552 Adjustable Dumbbells Review<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">
If you have been looking for <b>the perfect set of dumbbells</b>, then you sure must have heard at least about the<b> Bowflex Selecttech 552 <a href="http://adjustabledumbbellscheap.blogspot.com/" target="_blank">adjustable dumbbells</a></b>. While they are highly popular, you may want to know a bit more about them before the actual purchase.</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQonn5VHK0L93_W2kmyAa3a4t4dljf889Gs8IUglDyYKM0BNyElPdU4uXwksIxk0ZvV495U36LypHZGWhKas7unYNCKyJ_y6dUa2hLBG3vEJv971ATXqXd7ADUa-x7E7Qd6zHBXnS4Fxj9/s400/best-adjustable-dumbbells+1.jpg" height="276" width="400" /></div>
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<i>Acquiring as much information on the product</i> as possible is a <i>mus</i>t, especially since you are making a long-term investment and you want to reap all the benefits fantastic quality has to offer.</div>
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There are <i>two very important questions</i> that lie on the lips on everyone searching for adjustable dumbbells</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><i>“Are the Bowflex Selecttech 552 <b>really</b></i><b> </b><i>the best ones?”</i></li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><i>“And, if so, what is it that makes them so much better than other similar products?”</i></li>
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This article will try to <b>de-mystify these dumbbells</b> and present you with <b>some essential pieces of information</b> that will prove to be extremely useful for those who want to <b>find some answers</b> to the above-mentioned questions.</div>
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Extreme Versatility and Easiness in Use</h2>
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The fact that they <b><i>can be adjusted to so many different sizes</i></b> is the most important quality of this product. It makes them <i>perfect for</i> just about anyone, <i>pros and beginners alike</i>. The way they allow you to grow into your desired weight-lifting program is incomparable, as the Bowflex Selecttech 552 adjustable dumbbells <b><i>combine 15 sets of weights into one, ranging from 5 to 52. 5 pounds (2.27 to 23.8 kilograms) for each dumbbell</i></b>. That means that you will:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><i>Save <b>space</b></i> in your home (imagine how much it would take to store ALL those sets!)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><i>Save</i> a lot of <b><i>money</i></b></li>
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<i>Changing from one set to another is <b>extremely easy</b></i>, which makes them even better. <b>In a matter of seconds</b> (and take this very literally), you will be able to <b>switch from the 5 pounds set to the 50 pounds one</b> with a simple, effortless movement of your hand.</div>
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And there is more to it: the <i>changing of the weight resistance</i> can be done <b><i>gradually</i></b>, in <i>2.5 pounds increments</i>. Therefore, you can <b>sequentially increase the amount of effort you put into your work outs</b>.</div>
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Safety and Sturdiness</h2>
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These dumbbells <b><i>are extremely safe in use</i></b> as well, and you can actually see and feel this from the very beginning. Their <b>sturdy, resistant design</b> is meant to offer you the chance of getting the work out of your life in the comfort of your own home, without risking your safety.</div>
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<b><i>You can rest assured about the safety of your investment as well</i></b>, since Bowflez Selecttech 552 come with <b>a two-year warranty on all of their parts and plates</b>, which pushes them into the<i> top trustworthy dumbbell brands on the market.</i></div>
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Now, as a recap, these are the main features of the Bowflex Selecttech 552 Adjustable Dumbbells:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Adjustable from 5 pounds to 52.5 pounds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Each dumbbell can be adjusted in 2.5 pounds increments (5 pounds, 7.5 pounds, 10 pounds, and so on)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Combine over 15 weights sets</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">15.75 inches in length</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">8 inches in width</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">9 inches in height</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">2 year warranty on parts and plates</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">1 year warranty on labor</li>
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<b>What I like the most</b> about these particular dumbbells are both <b>their gradual adjustment range</b> and<b>their design</b>. Just by looking at them I get a <b><i>sense of strength and beauty</i></b>, which inspires me to work out with more pleasure. And, God, I truly have <b><i>a very wide range of exercises</i></b> to do with them: from wide squats for the legs to wide rows for the back, from flat chest flies for the chest to crunches for the abs, and from hammer curls for the arms to shoulder presses for the shoulders.</div>
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My main dislike regarding them is related to the fact that it took a bit to adjust myself to their sturdiness. But considering that this is actually a good point when it comes to my safety, I believe it was actually worth it.</div>
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Customer Reviews – What Other People Think About the Product</h2>
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You don’t have to take my word for granted here. There are <b>over 760 reviews on Amazon</b> that state the same basic things. Out of these, <b>over 560 of the reviewers gave it a full 5 star</b>, while the majority of the rest of the reviewers gave it a 4 star. With an <b>average of 4.5 stars</b> from so many satisfied customers, it is hard to actually ignore the fact that these dumbbells are actually worth every penny.</div>
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<i>The <b>main downside</b> some of the customers have pointed out is the <b>somewhat higher price (as compared to other similar items)</b></i>. However, I feel that in the long run, <b><i>I got to save more money</i></b> with these adjustable dumbbells since they are very resistant and their versatility compensates a lot. Furthermore, <b><i>they come with an excellent video called “Secret of the 4 Step Video</i></b><i>”</i>, which I considered to be extremely useful.</div>
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<b>Additionally, you can save over $250 on a pair of Bowflex Selecttech 552 Dumbbells and get the work out video for at no additional costs by </b><b>purchasing it on Amazon</b><b> today!</b></div>
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Overall, <b>I absolutely loved these work out tools.</b> With over 30 exercises to choose from, I never got bored of building my body weight. Long-term, I look at them as <b>a very good investment</b> and I highly recommend them for their <b>power to adapt to one’s needs</b> (for example, many customers have used them with the famous P90X Fitness program and they have declared themselves very contempt). Yes, their price may be higher than your average dumbbells set, but, as mentioned before, it is worth it, since<b>you actually get what you paid for!</b></div>
Anonymoushttp://www.blogger.com/profile/12582458343071343863noreply@blogger.comtag:blogger.com,1999:blog-7001991446009488944.post-26035927124135286482013-10-04T10:21:00.000-07:002014-05-12T07:22:28.718-07:00Bayou Fitness Adjustable Dumbbells Review<div style="background-color: white; color: #444444; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 13px; line-height: 20px; padding: 0px 0px 15px; text-align: justify;">
The days are already gone when people are merely using dumbbells with fixed plates and weights. What is in nowadays is <a href="http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html" style="color: #509ac9;" target="_blank" title="How To Find the Best Adjustable Dumbbells: The Definitive Guide">the use of adjustable dumbbells. </a>Among the best options that gym-goers can buy are the Bayou Fitness Adjustable Dumbbells. This product line comes in a wide variety, which includes the BF-0150, 50 pound set, 25 pound set, as well as packages with dumbbell bench and many more. So, depending on your needs and preference, you can choose the right weights that you want.</div>
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What are the specifications of Bayou Fitness Adjustable Dumbbells?</h2>
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<a href="http://amzn.to/1f1iR6O" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhie1XUttmRKGPR5B6fhBpDXAoKPsztjR2lxRtHW3lgBAuRVATOfd3j_Twn6I2JlfUgeKmI6IjSHAStW3cebxGPo-m5VpGYuVsYvI_Z32TTGsdn3wR7Iz-dN5x_sehftfB4Ye1rmEzG1sJM/s400/Bayou-Fitness-Adjustable-Dumbbells.jpg" height="331" width="400" /></a></div>
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Taking the bayou fitness pair BF-0150 set as an example, the following are its state of the art specifications and features:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">It has a 5 in 1 dumbbell that has an adjustable weight.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">This lift is between 10 and 50 pounds,</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">The package of this product has a storage tray for the best ingress and regress of the equipment. So, you will no longer where you are going to put it in times that you are not using it.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">It is made from highly durable and heavy duty type of chrome steel plating.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can buy each piece of the bayou fitness fair separately. So, if you decide to buy just one piece, then you can do so. This is best for people who are just looking for a replacement of their other dumbbell.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">Its price is only pegged at $168 for the whole set, which is among the cheapest.</li>
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Moreover, the good thing here is that you can also get this in two (2) dumbbells in their BF-0250 set.</div>
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On the other hand, another great buy is Bayou’s BF-0225, which has two (2) Bayou fitness adjustable dumbbells with weight of 25 pounds each. It also comes with two (2) storage trays. This is ideal for women since this lift can be adjusted between five (5) and 25 pounds on each hand. Also, like the other products of this manufacturer, these are also highly durable, since these are made from chrome steel plates. Its price is around $184 for the whole set.</div>
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Advantages of Bayou’s Products</h2>
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More than its specifications and features, the following are the advantages of using these sets of bayou fitness pair equipment:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">This line of products eliminate the hassle of using multiple dumbbells for various weights</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">These are extremely versatile, yet convenient to use</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">It has a fit grip handle, which are knurled.</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">You can choose a weight resistance between 10 and 50 pounds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;">It is a well-constructed that is made in order to assist you on your safe workout.</li>
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However, there is a minor negative review about this product, which is its tendency to stick to the plastic base of the dumbbells. Hence, there might be a chance or instance that you need to hold its plastic base while you are taking the dumbbells out. Nevertheless, aside from that, the overall rating for this kind of product, according to several reviews, is a great buy. So, why are you not buying yet?</div>
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