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Showing posts with label Body Dumbbell Workout. Show all posts
Showing posts with label Body Dumbbell Workout. Show all posts

Five Tips of Choosing Your First Dumbbells for Sale Ever

The thought of getting into a new exercise or workout regimen always brings various types of emotions but more than anything else, one is usually hopeful of what is to come. Of course exercising is never complete if you don’t get to look at the various options for dumbbells for sale as this is one of the first and cheapest tools you need to change your body and eventually change your life.
With all the range of options that are available when it comes to dumbbells, what are some of the things that you need to consider when getting one for the first time?

How Much Weight Are You Looking At?

If it’s really your first time to use dumbbells for your workout routine, it is best to start with one that weighs just right for your body.
A common misconception is that the dumbbells that you ought to use are simply those that you can carry. But of course, as a beginner, it is more likely that you cannot carry very heavy weights just yet. This is why it is important to focus on your weight and your end goals to know just how much your dumbbell should also weigh.
For instance, men and women have very different considerations when it comes to the weight of their dumbbells. So what you need to do is to get at least 10 to 15 percent of your current weight and use this as a gauge when getting your first ever dumbbells for sale out there.

Top Brands vs. Non-Brand Dumbbells

Since we have already established the importance of dumbbells, it shouldn’t surprise you to find that there may be options out there that are absolutely cheap because they are not made by the most famous workout gear and equipment brand. So ask yourself, is the brand name important for you or are you okay with non-branded ones that are typically no holds barred?
Either way, there shouldn’t be any issue with the kind of dumbbells you will be getting as long as you can make good use for it for a reasonable amount of time and as long as seeing it can motivate you to engage in a workout whenever possible.  Check out review about Bowflext Selecttech 522 .

How Much Budget Do You Have?

Of course, your budget for dumbbells is another major consideration. If your budget is pretty tight at the moment but you still want to make good use of this effective workout gear, settling with cheaper options may be your best, if not only choice.
On the other hand, if you have all the money in your bank account to spare for the best dumbbells, then you can treat yourself that as long as it pushes you to always reach your goals no matter what.
If you are lucky enough, you might also chance upon stores where dumbbells are being sold at cheaper prices because there are new versions coming in the market. Of course, if you will only be using this gear at home, this is another wonderful option that you have and that can guarantee top quality brands and product at a truly reasonable cost.

Where to Purchase Dumbbells For Sale

The last thing that you need to consider is where to purchase your first dumbbells. If you have a store in mind that offers the most competitive prices, this should always be your first option.
If you are clueless when it comes to workout gear stores, checking online might come very handy for you.
But always bear in mind to compare prices from all of the stores you will be checking out first hand as well as those that are open for online transactions. This is to make sure that at the end of the day, the best dumbbells you deserve will be yours at the most competitive price you also deserve. Check out review about Bowflext Selecttech 522 .

Final Tips

Dumbbells for sale are typically not difficult to find, in fact they are just everywhere. So if you are really serious about getting into an amazing workout routine, this is one of the many other things you shouldn’t miss out on. A single purchase of the right dumbbells for you already guarantees that you will be saving a huge amount of money later on because you wouldn’t need to buy anything else.
Other than this, you will also be able to track your progress by simply increasing the weight of your dumbbells of choice.
So now that you are fully equipped with the most essential tips when buying your first every dumbbells for sale, what are you waiting for? Check out the various stores now or simply check out http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html for a wide range of options that you have when it comes to dumbbells for both men and women.

Fine Advantages of a Home Dumbbell Workout

Dumbbells are one of the most practical and versatile exercise equipment used in strength building. What is good about this equipment is that you can use it either inside the gym or even at home. In fact, there are countless exercises that you can utilize together with your dumbbell workout.
But before anything else, it is important for you to know and understand why home dumbbell workout is good for you. Apart from that, you also need to have self-awareness when it comes to safety measures while you are doing your dumbbell exercises in order for you to successfully avoid any potential injuries.
This guide aims to help you understand the advantages of home dumbbell fitness and to get you motivated when doing it at home. Furthermore, in the latter part of this article, we have provided an example of home dumbbell workout program that you can follow and utilize efficiently in your own dwelling.
Advantage # 1: Convenience
Doing your dumbbell training at home is rather convenient than doing it inside the gym. You no longer need to go from one room to another and wait for your turn in using another exercise machine or free weights. Plus, you can train anytime and all you want inside any room in your house.
Advantage # 2: Time
Exercising at home is not just convenient; it is time-saving as well which is well-suited for your hectic schedule. For instance, if you are a busy person and hitting the gym is not included on your to-do list for the day, no worries because you can exercise on your own convenience. In fact, home dumbbell workout is great for people who do not have time to go to the gym. What you need is just a set of dumbbells and a timer. By the time you have all the equipment needed for your training, you may then start performing your dumbbell exercises for less than 30 minutes.
Advantage # 3: Space
Inside a gym, you may see a lot of exercise equipment in every corner of the place. You may also see a number of exercise trainees at every section, and there are those who are waiting for their turn as well. Imagine how inconvenient could that be.
Space is one of the reasons why a few of us prefer to do our workout at home. We are free from any hassles and of course, have enough space to perform our workout properly and efficiently.
Advantage # 4: Flexibility
If we decide to do our dumbbell workout at home, we have wide range of chances to do other things while performing our routine. For example, if you feel like doing your dumbbell workout and at the same time you feel like watching your favorite TV show by now, then why don’t you try doing both at the same time? You may do dumbbell lifting while watching TV in your living room or while waiting for the pasta to get cooked.
Advantage # 5: Free
The greatest advantage of home dumbbell workout is that you are able to train for free. Indeed, no walk-in costs, no membership fees, no hassles, and as a result, you are able to save yourself from expenses.

Home Dumbbell Workout Exercise Program

Provided here is an example training program for your dumbbell workout:
  1. Sit or stand while holding a dumbbell in each hand in a hammer grip manner.
  2. Position you feet tightly, a little less than your shoulder width apart.
  3. Prop the abdominal muscles and then inhale. Then, get ready for the movement.
  4. Bend your right elbow while you rotate your arm with your palms facing upward. Then raise the dumbbell to your shoulder.
  5. Position your dumbbell horizontally with your forearm pointing upward and your thumbs outward.
  6. Lower your dumbbell to go back to the starting position and raise your left arm with the same movement. Then, do the movement alternately in a smooth chain.  
Be reminded of the following while doing this dumbbell workout:
  1. Select a weight that fits your program. Bear in mind that you need to complete the number of exercises without losing form.
  2. Do not sway backward or forward when you are lifting and returning to the starting position. This uses momentum that aids the lifting and is regarded as a cheating technique. A bit of cheating is fine, but try to do your best to keep a good form with your body upright. You also need to control your lifting movement, thus, avoid doing it too fast. Remember, the slower, the better.
  3.  You have three options in doing this exercise: sitting on a bench, sitting on a chair, or performing with both arms in simultaneous motion.
Important Note: Do some warm ups and stretching or some light cardio and a few lifts before you start exercising. You need to be in good condition when performing this workout to prevent any injury.
Therefore, home dumbbell workout is just perfect for you if you are looking for a cost-effective and convenient way of exercising that would not take up too much of your time. You may try this training program anytime at home.

How to Do an Effective Full Body Dumbbell Workout

It’s a fact that all you fitness nuts always want to get the most out of your workout sessions, utilizing the best equipment to improve your physique. However, did you ever think that you could still get fantastic results out of a full body dumbbell workout?
Yes, you read that right. It is possible to get a full body workout from using only dumbbells. None of the fancy machines, or the long-handled barbells to help you get the desired fitness results.
How do you achieve the desired results with dumbbells? Which particular dumbbell workout exercises target muscles and cover the whole body?
In case you’re not aware, dumbbells can be used to work on all your body’s muscle groups, including the body and the extremities—yes, even the legs—and the midsection. Let’s start with the torso area, and then proceed to the limb exercises. There are three major muscle groups that need to be worked on to gain an ideal physique: the chest, the shoulders and the back muscles.
But before you get started on these, a few tips should be noted: (1) make sure to do proper warm ups to get the blood flowing and prepare the muscles for the inevitable heavy lifting; (2) perform compound exercises, where you target multiple muscle groups for optimum results.
The Chest
The chest area or the pectorals is probably the easiest muscle group to target using dumbbells. The main exercise involved here is the bench press. There are three bench press variation moves that specifically targets the three different areas of the chest:
  • Inclined bench press to target the upper chest area
  • Flat bench press for the middle chest region
  • Reclined bench press for the lower part of the chest.
There is also the flat bench fly that can help expand the pectoral muscles. The same movement is done with regards to the bench presses, with one held in each hand and pushed up at the same time.
The Shoulders
The deltoids are the round contoured muscles on your shoulders. You can get a good dumbbell workout by starting with a sitting shoulder overhead press. You can also do a front dumbbell raise exercise to target the anterior area of the deltoids. A host of other shoulder exercises can also be done using the dumbbells to focus more on this area like the lateral raise, dumbbell upright row and shoulder shrug.
The Back
The back area covers more groups of muscles than the chest and shoulders. We have the latissimus dorsi or the lats, the trapezius and the rhomboids. For a good back dumbbell workout, here are the most effective that you can do to target this region:
  • Dumbbell bent over row – Knees are slightly bent with the body bent over at the waist with the back straight. With the arms hanging towards the floor, grip the dumbbells and pull them straight up to the chest. This targets the three groups of back muscles for an optimum workout.
  • Kneeling one arm row – Place one knee on a bench with one arm supporting the rest of the body. Position opposite leg to the side and grasp dumbbell from floor. Lift up to the side of the chest while keeping the back straight. Repeat on the opposite arm. This compound exercise also targets all three back muscle groups.
The Limbs
For the arms, we could divide the muscle groups to biceps, triceps and forearms. Let’s go through the best dumbbell exercises for these muscle groups:
  • Biceps – bicep curl, alternating bicep curl, hammer curl, inclined seated bicep curl, concentration curl.
  • Triceps – two-arm triceps extension, one-arm triceps extension, triceps kickback, lying triceps extension.
  • Forearms – palms up wrist curl, palms down wrist curl
And for the legs, we can do a whole lot of things, too:
  • Squats – This is done by holding one dumbbell with both hands in between your thighs.
  • Lunges – With both dumbbells held by each hand at your sides, take a step and lower yourself to the floor, forming a 90-degree angle with your legs.
  • Toe raise – Hold one dumbbell on each hand while in a standing position. Lift your heels by pushing your body up on your toes and flexing your leg muscles. Lower your body down after a short pause.
The Abdominals
Dumbbells can also be used as a weight to target the upper and lower region of your abdominals, as well as your obliques.
  • Weighted crunch – This is done by lying back on a flat surface while holding a dumbbell on top of your chest. Lift your upper body to do a crunch, and then lower it down after a short pause.
  • Weighted leg raise – Grip a dumbbell between your feet while lying down on a flat bench. Raise your legs until they are perpendicular to the floor. Hold for a short pause then lower back down.
  • Side bend – Hold a dumbbell with one hand at the side of your body. Tilt your body to the side, bending it at the waist. Tilt back after a short pause. Repeat on the opposite side.
These are all easy-to-do full dumbbell body workout exercises that will effectively give you results. The good thing about all this is you can do them in the comforts of your home simply by owning a great set of dumbbells. You can find them at http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to get you started immediately with these fantastic workout exercises.

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