Home » Posts filed under Bowflex SelectTech 552 Adjustable Dumbbells
Showing posts with label Bowflex SelectTech 552 Adjustable Dumbbells. Show all posts
Showing posts with label Bowflex SelectTech 552 Adjustable Dumbbells. Show all posts

How to Do the Best Adjustable Weights?

Adjustable weights ought to be the first thing you will look into if you are thinking of getting into a whole new workout experience. The idea behind this is actually very simple. Of course, the only way for your workout routines to work is when you combine both cardio and weight training as often as possible.
So if you have been jogging around the block for quite some time now and have not been seeing any results on your appearance alone, it may be because you are not doing the correct weight training exercises you’re supposed to do.
If you have recently purchased your weights, here are some of the best ways for you to know that you’ve got the best one.

How Many Options for Weight Adjustments Are There?

Of course, you most likely purchased adjustable weights for your dumbbells so that you will be able to adjust them as needed so it is a must to have several options when it comes to this.
Your dumbbells need to be fully equipped with equal and balanced adjustable weights to make sure that you will be getting the perfect hit on your muscles.
Other than this, you also need to have several options because typically, you will some exercises much easier to do when compared to other types of exercises. As a result, you need to challenge yourself as much as possible.

Are Your Regularly Challenged?

No workout should ever be too easy for you to complete because when this happens, it already means that you need to level up to a more difficult challenge.
This is exactly what your weights should provide. The minute a specific weight becomes too easy for you to use, make it a point to increase your level and in return, this will challenge your muscles and result to the strengthening of your core.
Instead of purchasing another set of dumbbells just to suit your weight requirements, getting this type will automatically help you save a huge amount of money.

Does it Hurt Your Hand More than Your Muscle?

The next important thing to consider in order for you to find out whether or not you’ve found the best adjustable weights you can ever use out there is in regularly checking whether it’s the grip that causing you pain or the actual workout routine itself.
Some dumbbells are just so difficult to use because they are so sturdy that they forgot the important of ensuring that your hand is always kept safe. Of course, the use of hand gloves is necessary to avoid slips and falls but without it, you should still be able to use your choice for weights within the duration of your usual workout.

Are Your Adjustable Weights Branded?

Knowing whether or not your weights are branded is important so that you will know how much you can expect from it. If you purchased a branded one, there ought to be higher expectations in terms of functionality, resistance and so many other things.
This does not mean though that you need to lower down your expectations just so you can purchase a non-branded one. What this simply suggests is that you need and deserve to get your money’s worth at all times.

How Much Did it Cost?

Speaking of which, you also need to look at how much money you spent in purchasing your weights. No matter how unlimited your funds may be, it is still not advisable to splurge on the most expensive weights when you can get the same results on your body at a much lower price.
Better to stick to a good and reliable brand for dumbbells that will deliver and satisfy your needs without necessarily breaking the bank.

Is it Easy to Use?

Likely, you also need to gauge the ease of use of your weights. This means that the fact that it is adjustable also means that it should not take you very long to adjust it.
Go for those that can be adjusted with just a single click and avoid those that will require endless twists and turns just to get to heavier or lighter weight.

What Can You Say About its Quality

Overall, you also need to look into the quality of your product. Top quality product means that you can use it for a long period of time. But other than this, you need to be able to get everything that was mentioned earlier in just one adjustable weights product.
The endless options for adjustable weights are already available for you out there. All you have to do is check out http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to help you make up your mind on which one exactly should you purchase as soon as possible.

Five Tips of Choosing Your First Dumbbells for Sale Ever

The thought of getting into a new exercise or workout regimen always brings various types of emotions but more than anything else, one is usually hopeful of what is to come. Of course exercising is never complete if you don’t get to look at the various options for dumbbells for sale as this is one of the first and cheapest tools you need to change your body and eventually change your life.
With all the range of options that are available when it comes to dumbbells, what are some of the things that you need to consider when getting one for the first time?

How Much Weight Are You Looking At?

If it’s really your first time to use dumbbells for your workout routine, it is best to start with one that weighs just right for your body.
A common misconception is that the dumbbells that you ought to use are simply those that you can carry. But of course, as a beginner, it is more likely that you cannot carry very heavy weights just yet. This is why it is important to focus on your weight and your end goals to know just how much your dumbbell should also weigh.
For instance, men and women have very different considerations when it comes to the weight of their dumbbells. So what you need to do is to get at least 10 to 15 percent of your current weight and use this as a gauge when getting your first ever dumbbells for sale out there.

Top Brands vs. Non-Brand Dumbbells

Since we have already established the importance of dumbbells, it shouldn’t surprise you to find that there may be options out there that are absolutely cheap because they are not made by the most famous workout gear and equipment brand. So ask yourself, is the brand name important for you or are you okay with non-branded ones that are typically no holds barred?
Either way, there shouldn’t be any issue with the kind of dumbbells you will be getting as long as you can make good use for it for a reasonable amount of time and as long as seeing it can motivate you to engage in a workout whenever possible.  Check out review about Bowflext Selecttech 522 .

How Much Budget Do You Have?

Of course, your budget for dumbbells is another major consideration. If your budget is pretty tight at the moment but you still want to make good use of this effective workout gear, settling with cheaper options may be your best, if not only choice.
On the other hand, if you have all the money in your bank account to spare for the best dumbbells, then you can treat yourself that as long as it pushes you to always reach your goals no matter what.
If you are lucky enough, you might also chance upon stores where dumbbells are being sold at cheaper prices because there are new versions coming in the market. Of course, if you will only be using this gear at home, this is another wonderful option that you have and that can guarantee top quality brands and product at a truly reasonable cost.

Where to Purchase Dumbbells For Sale

The last thing that you need to consider is where to purchase your first dumbbells. If you have a store in mind that offers the most competitive prices, this should always be your first option.
If you are clueless when it comes to workout gear stores, checking online might come very handy for you.
But always bear in mind to compare prices from all of the stores you will be checking out first hand as well as those that are open for online transactions. This is to make sure that at the end of the day, the best dumbbells you deserve will be yours at the most competitive price you also deserve. Check out review about Bowflext Selecttech 522 .

Final Tips

Dumbbells for sale are typically not difficult to find, in fact they are just everywhere. So if you are really serious about getting into an amazing workout routine, this is one of the many other things you shouldn’t miss out on. A single purchase of the right dumbbells for you already guarantees that you will be saving a huge amount of money later on because you wouldn’t need to buy anything else.
Other than this, you will also be able to track your progress by simply increasing the weight of your dumbbells of choice.
So now that you are fully equipped with the most essential tips when buying your first every dumbbells for sale, what are you waiting for? Check out the various stores now or simply check out http://adjustabledumbbellscheap.blogspot.com/2013/09/how-to-find-adjustable-dumbbells-cheap.html for a wide range of options that you have when it comes to dumbbells for both men and women.

5 Tips On Buying Bowflex Adjustable Dumbbells

Bowflex adjustable dumbbells have gained immense popularity in the fitness world, and are sought after by both professional weight lifters and fitness enthusiasts alike. However, there is much about these dumbbells that meet the eye and more often than not, people have bought these because of the hype, as opposed to being fully aware of what they are capable of.
Keep in mind, this doesn’t mean these babies aren’t worth your time and money. As the hype suggests, they do revolutionize the way you conduct weight lifting exercises. However, it’s better to know exactly what you’re getting into before purchasing them. This way, you can get more use out of them and make the most out of your hard-earned money. This buying guide was designed to give information about these dumbbells and what they can do for your fitness routine. Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells

Tip #1: Know Exactly What Bowflex Adjustable Dumbbells Are

So what are Bowflex adjustable dumbbells? Most people who buy them see ads on TV or get influenced by people around them. While this is not bad in itself, it’s better to have a low-down on what these dumbbells are and how different they are from other free weights or dumbbells. This way, you’ll know if this can do more for you, or if your traditional weights were actually better.
Simply put, Bowflex dumbbells are adjustable dumbbells that can replace an entire dumbbell set. You don’t need to adjust weight load by replacing weights; instead, you simply use the dials on each side of the dumbbell to set the resistance level. The dumbbell’s core mechanism does the rest, so you don’t have to purchase different plates, or even different dumbbells for every weight load you have to go through each time you move up in your muscle building training.

Tip #2: Know How the Dumbbells Work before You Buy Them

Some people simply purchase items without knowing the technology behind them. Some people don’t even take the time to read the manual after they have gotten the product and simply take to experimenting until they get it right. However, this is not a problem with the Bowflex adjustable dumbbells because they are easy to use. No installations needed either, as the dumbbell itself is all you’ll ever need, no matter what exercise you perform.
When starting out, set the adjustment knob on the side to the resistance level of your choice. You’ll know when it has been successfully set because you will hear a clicking noise, and the notch will latch into place.

Tip #3: Be Familiar with All the Features that Come With the Bowflex Adjustable Dumbbells

There are a lot of good things to say about the Bowflex adjustable dumbbells. However, when you’re making a purchase, the more features that apply to you, the better it is. It’s important to know the features of a product, so you can assess whether the benefits make it a good investment, or if you should look something a bit more basic. Bowflex dumbbells are considered high end, so if only one or two features are applicable to you, then maybe it’s better to hold off on purchasing them.
  • Price – Some people see the price of the dumbbell and think of it as a mere luxury. They settle for traditional weights because they think it’s just a pair of dumbbells and the price doesn’t justify it. However, remember that one pair of these can replace your entire dumbbell set at home. A set of dumbbells can go for as low as $400, to as high as $1000 for those with more weight variations. The Bowflex costs around $600, depending on where you get it, so it’s actually good value for your money.
  • Compact – Since it can replace your entire dumbbell set, the Bowflex adjustable dumbbells also saves you a lot of space at home. No need to stack your dumbbells on a huge and bulky rack, which wastes space. The dumbbell comes with a base so it stays put, and you can also roll it over the floor when you want to store it. No need to carry it around when you’re transporting it to another room or storing it away.
  • Consistency in resistance – When you do exercise motions with regular dumbbells, some motions require less effort than others. For example, with lifting weights, you encounter a lot of resistance during upward movements, while downward movements require almost no effort at all. With the Bowflex, each motion won’t be wasted because the calibration inside the dumbbell allows for continuous resistance even with motions that don’t usually have them. This means you get more exercise with each movement you make and your efforts won’t be wasted.
  • Durability – The dumbbell plates are made of sheet-rolled steel and is covered with ABS plastic. This makes the dumbbells more durable and resistance to wear and tear. The plastic acts as a form of shock absorber, so when you set the weights down, they don’t clank. The material is rust-resistant and won’t get scratches easily even from hard floors. This means the dumbbells will last for a long time, even if you use them often.

Tip #4: Know Exactly How To Take Care Of Your Dumbbell 

If you’re going to invest in these dumbbells, it’s best to know exactly how to take care of them so that they last as long as possible and won’t decrease in efficiency as time goes by.
  • Keep your dumbbells in a cool, dry place – While the material is made from rust-resistant material, like most things, regular wear and tear can still take its toll on the dumbbells. Make sure to store them away, especially if you don’t have your own gym at home. If you keep them in enclosed spaces like your closet, make sure to clean them with a rag to keep the surface dry. Because of its plastic cover, the dumbbells are easy to clean and sweat and water gets easily wiped off without much effort.
  • Purchase a stand if need be – If you own a stand, it means you don’t have to strain your back whenever you try to pick up your dumbbells. This is also a safety precaution, especially if you have pets or kids in the house. Accidents may happen if someone trips on it, so it’s better to place it on a stand.

Tip #5: Find Out What Comes With Your Order of Bowflex Dumbbells

Most stores don’t just sell you the dumbbells, others come with accessories, memberships and guarantees, depending where you get it from. When purchasing your  Bowflex adjustable dumbbells, know exactly what comes with your order so you can make the most out of it. If it comes with guarantees and warranties, make sure to note down the conditions so if you run into trouble, you can get your money back or have your unit replaced.
Like with all purchases, buying the Bowflex adjustable dumbbells need not be a stressful experience. Just simply do your research, shop around first, and be cautious about where you get your dumbbells, so you can be happier with your purchase and use it to the fullest to achieve your weight training goals.

How to Do Dumbbell Workout Routines for the Torso

Resistance training or lifting weights, like doing dumbbell workout routines or machine exercises, is one of the best ways to get fit, and for men, to gain huge muscles for a ripped physique. Fitness centers and workout gyms are the popular venues for getting your fitness on, and at this places we can always find all sorts of machines and weights to help you get that physique you’ve always wanted.
The Effectiveness of Dumbbell Workout Routines
One of the most common equipment used in the quest for an ideal body are dumbbells. Dumbbells are classified as a type of free weight used in resistance or weight training, either in pairs or individually. They are a staple in fitness centers and workout gyms because of its versatility, and probably the easiest to acquire for use in homes. This kind of exercise equipment is essential for upper body workouts, mainly the chest, shoulders and back area. Let’s go through a few of the best dumbbell workout routines that target the important areas of your torso.
But before diving into any dumbbell workout routines, it is important to do warm up exercises. This gets the blood flowing in your target muscle area and activates all those muscle fibers for more serious lifting post warm up, while lowering the chances of acquiring unfortunate injuries.
  • Chest
The chest or pectorals is one of the more focused areas for weight training, especially in men. The most popular exercise routine for this is the bench press, and it focuses on three target areas for the chest: the upper chest, the middle and the lower chest area. Each muscle area has a specific exercise routine that can utilize dumbbells. We have the inclined press specifically targeting the upper pectorals, the flat press for the middle chest area and the declined press for the lower area.
The bench press is done by lying down with your back on a bench and holding dumbbells on each hand right in front of your chest. You then push the dumbbells out in front as far as you can, and lower them back to the front of the chest. Make sure you tuck your elbows in the sides of your body for proper form.
  • Shoulders
The deltoids are the rounded contour muscles of the shoulders. To develop this muscle area, you can do the seated shoulder overhead press, the front raise and the upright row to target most of the shoulder area muscles. There are a few other variations of this dumbbell exercise routine to target more specific areas of the deltoids like the popular Arnold Press, named after former Mr. Universe and ex-California governor Arnold Schwarzenegger.
The seated shoulder overhead press is done by holding both dumbbells just above the shoulders and pushing both upward above the head. Front raises are done by holding both dumbbells in front of your thighs and raising both forward up to shoulder height. The upright row involves holding both dumbbells in the same starting position as doing the front raise, and lifting both up along the length of the body until reaching the front of the shoulders.
  • Back
There are a few sets of back muscles found in our anatomy, but the most worked are the latissimus dorsi, located below our arms; the trapezius, which are trapezoid shaped muscles that cover the neck, scapula or shoulder blades down to the middle of the spine; and the rhomboids, rhombus shaped muscles that are mainly associated with the shoulder blades.
For the latissimus dorsi, or what is commonly known as the ‘lats,’ you can do the kneeling one arm row. This is done by kneeling on one knee on a bench, with one arm used as support while your body is parallel to the bench, making sure you have the correct form to protect your back, with your knees slightly bent on your standing leg. With a dumbbell on one hand hanging down, pull them up towards the side of your chest. Do the same on the other hand.
To work the trapezius, you can do shoulder shrugs. This is basically an exercise where you just lift your shoulders like doing a shrug gesture while holding on to dumbbells in both hands.
For a nice rhomboid workout, the bent over dumbbell row can surely hit the spot. Bend your knees slightly and lean forward at the hips at a 70 to 80 degree angle to get to the right form. With your arms hanging down directly from your shoulders pull both dumbbells up to the side of your chests.
These are only a few of the exercises that can be done using dumbbells, as there are a lot more that can target specific muscle areas. The great thing about dumbbell workout routines is they can easily be done at home as long as you have the right equipment. Check out our Bowflex Selecttech 522 Review for the most convenient and cost-effective dumbbell product out in the market.

Bowflex SelectTech 552 Adjustable Dumbbells Review

If you have been looking for the perfect set of dumbbells, then you sure must have heard at least about the Bowflex Selecttech 552 adjustable dumbbells. While they are highly popular, you may want to know a bit more about them before the actual purchase.
Acquiring as much information on the product as possible is a must, especially since you are making a long-term investment and you want to reap all the benefits fantastic quality has to offer.
There are two very important questions that lie on the lips on everyone searching for adjustable dumbbells
  • “Are the Bowflex Selecttech 552 really the best ones?”
  • “And, if so, what is it that makes them so much better than other similar products?”
This article will try to de-mystify these dumbbells and present you with some essential pieces of information that will prove to be extremely useful for those who want to find some answers to the above-mentioned questions.

Extreme Versatility and Easiness in Use

The fact that they can be adjusted to so many different sizes is the most important quality of this product. It makes them perfect for just about anyone, pros and beginners alike. The way they allow you to grow into your desired weight-lifting program is incomparable, as the Bowflex Selecttech 552 adjustable dumbbells combine 15 sets of weights into one, ranging from 5 to 52. 5 pounds (2.27 to 23.8 kilograms) for each dumbbell. That means that you will:
  • Save space in your home (imagine how much it would take to store ALL those sets!)
  • Save a lot of money
Changing from one set to another is extremely easy, which makes them even better. In a matter of seconds (and take this very literally), you will be able to switch from the 5 pounds set to the 50 pounds one with a simple, effortless movement of your hand.
And there is more to it: the changing of the weight resistance can be done gradually, in 2.5 pounds increments. Therefore, you can sequentially increase the amount of effort you put into your work outs.

Safety and Sturdiness

These dumbbells are extremely safe in use as well, and you can actually see and feel this from the very beginning. Their sturdy, resistant design is meant to offer you the chance of getting the work out of your life in the comfort of your own home, without risking your safety.
You can rest assured about the safety of your investment as well, since Bowflez Selecttech 552 come with a two-year warranty on all of their parts and plates, which pushes them into the top trustworthy dumbbell brands on the market.
Now, as a recap, these are the main features of the Bowflex Selecttech 552 Adjustable Dumbbells:
  • Adjustable from 5 pounds to 52.5 pounds
  • Each dumbbell can be adjusted in 2.5 pounds increments (5 pounds, 7.5 pounds, 10 pounds, and so on)
  • Combine over 15 weights sets
  • 15.75 inches in length
  • 8 inches in width
  • 9 inches in height
  • 2 year warranty on parts and plates
  • 1 year warranty on labor
What I like the most about these particular dumbbells are both their gradual adjustment range andtheir design. Just by looking at them I get a sense of strength and beauty, which inspires me to work out with more pleasure. And, God, I truly have a very wide range of exercises to do with them: from wide squats for the legs to wide rows for the back, from flat chest flies for the chest to crunches for the abs, and from hammer curls for the arms to shoulder presses for the shoulders.
My main dislike regarding them is related to the fact that it took a bit to adjust myself to their sturdiness. But considering that this is actually a good point when it comes to my safety, I believe it was actually worth it.

Customer Reviews – What Other People Think About the Product

You don’t have to take my word for granted here. There are over 760 reviews on Amazon that state the same basic things. Out of these, over 560 of the reviewers gave it a full 5 star, while the majority of the rest of the reviewers gave it a 4 star.  With an average of 4.5 stars from so many satisfied customers, it is hard to actually ignore the fact that these dumbbells are actually worth every penny.
The main downside some of the customers have pointed out is the somewhat higher price (as compared to other similar items). However, I feel that in the long run, I got to save more money with these adjustable dumbbells since they are very resistant and their versatility compensates a lot. Furthermore, they come with an excellent video called “Secret of the 4 Step Video”, which I considered to be extremely useful.
Additionally, you can save over $250 on a pair of Bowflex Selecttech 552 Dumbbells and get the work out video for at no additional costs by purchasing it on Amazon today!
Overall, I absolutely loved these work out tools. With over 30 exercises to choose from, I never got bored of building my body weight. Long-term, I look at them as a very good investment and I highly recommend them for their power to adapt to one’s needs (for example, many customers have used them with the famous P90X Fitness program and they have declared themselves very contempt). Yes, their price may be higher than your average dumbbells set, but, as mentioned before, it is worth it, sinceyou actually get what you paid for!

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