Home » Posts filed under weight sets
Showing posts with label weight sets. Show all posts
Showing posts with label weight sets. Show all posts

How to Do the Best Adjustable Weights?

Adjustable weights ought to be the first thing you will look into if you are thinking of getting into a whole new workout experience. The idea behind this is actually very simple. Of course, the only way for your workout routines to work is when you combine both cardio and weight training as often as possible.
So if you have been jogging around the block for quite some time now and have not been seeing any results on your appearance alone, it may be because you are not doing the correct weight training exercises you’re supposed to do.
If you have recently purchased your weights, here are some of the best ways for you to know that you’ve got the best one.

How Many Options for Weight Adjustments Are There?

Of course, you most likely purchased adjustable weights for your dumbbells so that you will be able to adjust them as needed so it is a must to have several options when it comes to this.
Your dumbbells need to be fully equipped with equal and balanced adjustable weights to make sure that you will be getting the perfect hit on your muscles.
Other than this, you also need to have several options because typically, you will some exercises much easier to do when compared to other types of exercises. As a result, you need to challenge yourself as much as possible.

Are Your Regularly Challenged?

No workout should ever be too easy for you to complete because when this happens, it already means that you need to level up to a more difficult challenge.
This is exactly what your weights should provide. The minute a specific weight becomes too easy for you to use, make it a point to increase your level and in return, this will challenge your muscles and result to the strengthening of your core.
Instead of purchasing another set of dumbbells just to suit your weight requirements, getting this type will automatically help you save a huge amount of money.

Does it Hurt Your Hand More than Your Muscle?

The next important thing to consider in order for you to find out whether or not you’ve found the best adjustable weights you can ever use out there is in regularly checking whether it’s the grip that causing you pain or the actual workout routine itself.
Some dumbbells are just so difficult to use because they are so sturdy that they forgot the important of ensuring that your hand is always kept safe. Of course, the use of hand gloves is necessary to avoid slips and falls but without it, you should still be able to use your choice for weights within the duration of your usual workout.

Are Your Adjustable Weights Branded?

Knowing whether or not your weights are branded is important so that you will know how much you can expect from it. If you purchased a branded one, there ought to be higher expectations in terms of functionality, resistance and so many other things.
This does not mean though that you need to lower down your expectations just so you can purchase a non-branded one. What this simply suggests is that you need and deserve to get your money’s worth at all times.

How Much Did it Cost?

Speaking of which, you also need to look at how much money you spent in purchasing your weights. No matter how unlimited your funds may be, it is still not advisable to splurge on the most expensive weights when you can get the same results on your body at a much lower price.
Better to stick to a good and reliable brand for dumbbells that will deliver and satisfy your needs without necessarily breaking the bank.

Is it Easy to Use?

Likely, you also need to gauge the ease of use of your weights. This means that the fact that it is adjustable also means that it should not take you very long to adjust it.
Go for those that can be adjusted with just a single click and avoid those that will require endless twists and turns just to get to heavier or lighter weight.

What Can You Say About its Quality

Overall, you also need to look into the quality of your product. Top quality product means that you can use it for a long period of time. But other than this, you need to be able to get everything that was mentioned earlier in just one adjustable weights product.
The endless options for adjustable weights are already available for you out there. All you have to do is check out http://adjustabledumbbellscheap.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to help you make up your mind on which one exactly should you purchase as soon as possible.

The Definitive Guide to Weight Sets for Sale

When you search for weight sets for sale online, there is no shortage to the number of sellers that you will see, each with their own promotions or special offers. However, before you begin scouting for a set that fits your budget and preference, it’s important to know basic information about weight sets. This way, you can make the most use out of them after you purchase them, and by knowing the basics, you’ll know which set is the best for you.
This buying guide will give information about what weight sets are, the different types of weight sets available, and the considerations you need to keep in mind when purchasing one.

What are Weight Sets?

Weight sets are used by people for strength, weight and fitness training. While they are used mostly for upper body workouts that target the arms, shoulders and chest, they can also be used for leg workouts. Using plates that vary in weight loads, the user chooses the level of resistance needed that’s appropriate for the exercise or for their training goals.

What do people use weight sets for?

People have different uses for these weight sets, depending on their purpose and their goals. However, it all boils down to three different types:
  • Fitness – some people simply use weights as part of their daily workouts. These people often use dumbbells as free weights and choose only the minimal weight load. They don’t want to bulk up in muscle or gain immense upper body strength; instead, they just want to tone their arms or get rid of flab. These people use weights sparingly, around 2-3 times a week, and use only 2.5 to 5 pounds in weight load. They require minimal resistance and do exercises with weights to increase the fat burning potential or their routines. Most people under this category are women who would simply like shapely arms, but don’t want to develop muscles.
  • Muscle building – Weight lifters and contestants for body building contests fall under this category. Here, they start off with a normal weight load and increase the load increments rapidly as their body gets used to the resistance. The goal is to build up muscle fast. Although this is mostly used for sports like boxing, people who join body building contests also use weights for this purpose, although some do it only for show.
  • Weight training – Athletes use weights to increase their strength and endurance. While building up muscle during their workouts is inevitable, the main goal of the user is to increase upper body strength. Most users under this category go up in weight increments fast as a test of how well developed their strength is. Aside from typical weight training exercises, athletes also try to hold weights in a single position for as long as they can to improve stamina and endurance. Weight training is used mostly for sports like basketball, swimming, gymnastics and others.
What are the different types of weight sets for sale in the market?
Not all weight sets for sale are made for the same purpose. There are different types of weight sets out there and it’s important to get the right one in order to maximize its full potential. Here is a brief introduction on each type and what it’s features and disadvantages are.
  • Kettlebells – Kettlebells are small balls with handles on top. Unlike other weights, these are more flexible and its core mass is not limited to the hand alone. These weights are perfect for making swinging and ballistic movements. Most people who use kettlebells are gymnasts and other athletes who require more movement. Although they do develop strength, they also develop a person’s flexibility and agility. Aside from workouts on the arms, they are also ideal for developing strength and flexibility in the legs, shoulders and back. They also help athletes gain a better grip using their hands. While most kettlebells are made from cast iron, some have a vinyl finish, which is more durable.
  • Dumbbells – Dumbbells are the most popular type of free weights and are vital to anyone who wants to use weights as part of their workout routine. Aside from your triceps and biceps, they are also used for back and shoulder exercises. There are different types of dumbbells, so if you want dumbbells, make sure you get the right kind. If you’re going for durability, go for rubber hex dumbbells as they can withstand wear and tear better. If you want convenience or have a small workout space, adjustable ones are better for you, because all you need is one handle and several plates which can be replaced.
  • Barbells – Barbells are often used by body builders because of its size and weight loads. They are bulky, so make sure you have your own exercise area in your home if you want to go and purchase one. This is a must for people who want to develop their muscles and upper body strength. Professional weight lifters and body builders prefer these because it offers the most intense resistance out there.

What are the considerations one needs to keep in mind when purchasing them?

There is no single best kind of weight out there – it all depends on the person who will use it. While most people already have their preferences in mind, here is a list of some important factors in case some of them haven’t crossed your mind.
  • Price – this is on everyone’s mind everyone’s mind every time they make a purchase. However, price is not just about how cheap or expensive something is. If you are using weights sparingly, it’s okay to go with the cheaper option. However, if you will take weight training seriously, it’s better to spend more on some quality and durable brands. Take into consideration the price of an item, how long it might last, and what features are included in the item. This way, you’ll see the value of the product, not just the price tag.
  • Space – if you live in a cramped apartment, having a barbell around will not only be inconvenient, but dangerous as well. If you don’t have a lot space in your home, settle for smaller weights, and if you really need barbells, a trip to the gym is a good compromise. If you don’t have your own gym area at home, make sure you purchase weights that can be stored easily.
  • Brands – Certain manufacturers like Bowflex, Ironmaster and Bayou have gained popularity among fitness enthusiasts and weight lifters alike. Some people like to buy branded weights because it’s easier to get testimonials and they are surer of the quality. However, some less known brands have good models under their belt, so don’t snob a certain product simply because the manufacturer isn’t known.
  • Maintenance – maintenance is usually easy with weights, especially those made from iron. An oil job every now and then helps keep rust away, while keeping your weights dry can prevent the finish from wearing out too fast. High-end weights with fancy finishes are a luxury – they function the same way as cheaper weights and actually need more maintenance.
The Internet has made it possible for people to start their very own weight collection easily. However, weight sets are not just for show, they are meant to be used. So before you make a purchase, read up on several reviews about particular brands, and make sure you buy from a reputable site. Take advantage of warranties, guarantees and free deliveries, but make sure first and foremost that the product itself is in top condition.

Why You Should Consider An Adjustable Dumbbell Set

A lot of people looking to get fit at home often wonder whether adjustable dumbbells are right for them. This option can be pricey, but in the long run, the cost of ownership, convenience and functionality is well worth it. The benefits are especially clear when comparing to the traditional cast iron hex options. There are many solid reasons to choose dumbbells you can adjust for home use as opposed to the traditional options. Below are some of the main reasons why these “next generation” dumbbells are your best bet.

They Save Space

These weights are not at all bulky, and very easy to store. Imagine not needing an entire rack of dumbbells lining the wall just so you can use free weights for your workouts. In fact, one set of dumbbells is equivalent to several of their fixed counterparts (often 15 pairs or more!). They can easily be stored in a corner of the room, under a table or even under your bed. If you don’t have a lot of space, this is a great option for you to consider. These types of dumbbells are especially convenient if your workout space is limited.

They Save Money And Provide Great Value

The upfront cost of these weights can be considerable. However, this is a one-time cost that could potentially pay for itself in a year or less, especially if you are replacing a recurring cost like a gym membership (~$30 – $60 per month) in favor of working out at home. Also, with traditional dumbbells, you may need to purchase additional dumbbells as you go progress with your fitness routines or even more costly, but a whole rack of weights from the beginning. Pound for pound, the adjustable version is more cost effective and just as durable.

In addition, the adjustable set offers more value for the money. You can expect to get a good range of weights that will help you in your different workouts. Whether you are looking to increase muscle bulk, strength or both, changeable weights will help you achieve this.

They Are Portable

This may be a peripheral consideration for some, but there is better portability and flexibility with these dumbbells. If you are always on the move and need to carry your equipment with you, this is your best choice. Rather than carry around many pairs of dumbbells, which may not even be feasible, imagine being able to have a single set that you can easily take with you wherever you need to be for your workout.

Many of these weights come with a base, which makes it easier for you to transport the dumbbells. Rather than take nine pairs of traditional dumbbells to a sports tournament for example, simply bring a pair of adjustables and you’re good to go.

For these reasons, weights you can change are your best option, especially for a home gym. There are many different choices on the market today, and you will need to do a little bit of research before choosing the best one. Read reviews like the ones found here as well as customer comments online to find out which set will work best for you. Also think about your particular fitness needs before settling on a single option.

How to Find Top-Quality Weight Sets that Will Meet Your Fitness Goal

Taking your first steps toward buying new fitness equipment such as weight sets can be complicated because there are many options and brands available on the market today. This weight set buying guide is intended to outline some important things that you should to take into consideration when purchasing weight lifting equipment.
Our main objective is to inform you as a customer in order for you to become knowledgeable enough to avoid sales swindles and end up with the right product to meet your workout goal.
First and foremost, you should understand the role of weight sets on your fitness program. Weights are the common types of equipment used in strength training that aims to develop the strength and size of your skeletal muscles. In fact, those people who have made an effort and failed on overhauling their fitness with just cardio and diet reveal that weight set training provides outstanding results.

Where to start?

Before we talk about tips on how to research different makers and models, here are some things to consider before purchasing weight sets.
1. Price
First and foremost, you should consider how much you will invest in order to get high quality weight equipment. The price varies on the type of use of the weight set. You can usually buy simple cheap dumbbell sets ranging from $20 to $70, full bench systems around $200, barbells from $30 to $250, and $1000 or more for first class machine weight systems. Sometimes, sets that are of cheaper price are just as sturdy as a more pricey set, but with less add-ons and customization.
2. Durability
Second, you have to look for a model that is durable enough for long-time use. There are actually many low-priced, plastic weights available, packed with sand or some other materials for weight. This kind of set will undeniably wear over time and become unusable in the long run. When it comes to durability, conventional cast iron weight systems is a good option for you.
3. Flexibility
You also need to consider how much weight a particular set can accommodate. There are actually a number of barbell systems that allocate for extra weight to be added. You may purchase additional iron plates if more weight is considered necessary than that included in the equipment. There are a number of dumbbells as well that has a fixed weight, though adjustable dumbbell sets are available for a much higher price.

Weight Set Components

Dumbbell
One piece of equipment included in a weight set is the dumbbell. They may come individually or in pairs, depending on the size of the set. When choosing a weight set, scrutinize the quality and the flexibility of the dumbbell very carefully.
In a weight set, a dumbbell may come in three different types, the fixed-weight, the selectorized, and the adjustable dumbbell, and each of them has a definite purpose of use. So, if you are to buy a weight system, then you must choose the one that fits your fitness program.
If you are looking for a good adjustable dumbbell at affordable price, check out out Bowflex Seletecttech 522 Adjustable Dumbbells Review.
Barbell
This is another component that you can find when purchasing a weight set. Barbells have different lengths and some of them are engraved by a knurled crosshatch model to help lifters get a nice grip.
Weight Plates
These plates are also included on the set. There are weights that include rubber coated plates, which are comprehensively praised for its sturdiness. If you are after the quality, then you may consider this in buying a set of weights.

Optional Features to Consider

Vinyl Set                                                             
Weight sets that are made of vinyl is easy to clean and durable. You just have to wipe it with a clean fabric regularly. Apart from that, it provides convenience and versatility to your workout with minimal hassle.
Adjustable mechanism
The huge advantage of weight sets could be their adjustability. This would greatly benefit fitness starters who would just want to tone muscles.
Extensive Warranties
By all means, you should always look for a manufacturer that offers extensive warranties that would last more than two years. For instance, if a manufacturer offers a 10-year warranty, then it could simply mean that they are confident of the quality of their products and services.

Tips on Maintaining Your Weight Equipment

To get the most out of your weight set, you should follow various maintenance steps. Proper care of your equipment can keep it in working condition and can last for a long period of time.
Check and inspect: Check the screws, bolts, and adjustment mechanisms of each piece of equipment comprising the weight set. Also, make certain that weight collars fit tightly and you should often inspect the weight plates for any cracks.
Cleaning: Dirt can be one of the factors that can pose threat to your equipment. Therefore, you should clean it more than often. If possible, arrange your set on a dirt-free bracket after using it.
Avoid mishandling: Make sure that you handle the equipment with proper care. If you misuse it often, then expect that it would not last for a long time.
Repairs: In case you will have any major problem with your weight sets that you cannot resolve by hand, contact an expert repairman to fix it.

Final Remarks

Do not forget to compare various models within your cost range that seem well suited to meet your fitness needs. It is also highly recommended that you conduct thorough weight set reviews to determine what features you should be considering and invest in a type of product from a reliable and certified manufacturer.

Copyright © 2012 Best Adjustable Dumbbells For P90X. All rights reserved.